Be Creative

Simple dabbing with

colorful pigments and water

with a few brushes,

painting themes of choice,

visual portrayal of the voice

sitting in solitude, in Zen,

catharsis of self-expression,

and the heart rejoices.

Magic happens, mood shifts,

from melancholy to euphoric.

Pressure is relieved,

stress levels drop,

Dopamine floods the brain,

and the confidence soars.

Creativity is amazing —

an antidote to anxiety,

great for bolstering

vulnerable mental health

and overall wellbeing.

Don't deprive yourself,

be creative—build something,

small or big,

without fear of criticism.

It's an unique legacy,

no one can replicate.

You leave a piece of your soul

with each creation.

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