Healing Through Presence

Facing Profound Pain

Dealing with profound pain is not easy. It takes courage to face it. Sometimes, we feel neglected, abandoned, alone, unloved, betrayed, and uncared for. Sometimes our mind spirals. But with discernment, we understand that pain talks loudly — but not the truth. Pain is not reality.

Clairsentience and Emotional Processing

I always used my clairsentience as a way to feel and heal. We cannot heal without processing our emotions, thoughts, and feelings. So yes, the only way is going through it until you feel lighter and have a clearer mind.

But awareness is really important. Be present in the moment.

I don’t do it only when I’m lying down or alone anymore. I already do it at any moment I feel my energy shifting for any reason. But you can start by lying down or sitting.

First, your energy will feel heavy and scattered, especially after a busy or hardworking day. That’s normal.

Let Thoughts Flow Without Control

Feel and think everything without any judgment. Allow your thoughts to come and go. Never try to control them, or they will end up bottled up and explode out of your control at any moment.

Pay attention to your thoughts, so you know what you are processing and what’s bothering you or bringing some form of imbalance. Listen, be aware, and process.

If you can’t calm your mind, think about questions your mind can’t assimilate or understand — like who was born first, the egg or the chicken? It will eventually stop racing.

You will receive many insights and even gain clarity about many areas of life you didn’t notice before. More important than that, you will know yourself at a deeper and deeper level. Don’t stop.

Reconnecting to the Body and Energy

After that, focus on your body and feel everything. Focus on your hands, your feet, and the energy around your body. Connect to yourself through presence.

I just want you to give it a try. Why not?

You will feel some pulsing, tingling, warmth, and finally, you’ll feel peace, love, and alignment — like everything is as it is supposed to be, even though your mind will tell you it’s not.

Grounding During the Day

Even during the day, when your energy feels heavy, scattered, or just out of balance — like something is off — focus on your body, energy, thoughts, and feelings. That will keep you grounded.

It takes some time to recalibrate and realign, but you will get there through presence and attention, not avoidance. It’s important that you understand that. Be real.

The Illusion of Strength

I understand that many of us like to be strong, tough, and independent. So, if we don’t feel good or if we feel pain, it becomes a huge issue that we don’t like to admit.

The problem is that if you don’t accept your state in the moment, you will build up emotions and explode at any moment in unexpected and unwanted ways.

You deserve to feel connected, not lost.

Healing Is a Daily Practice

Healing and realignment are daily processes. It’s not something you achieve once and then you don’t need to work on yourself anymore. That will never happen.

We need to be constantly aware. And I’ll tell you more — doing everything with awareness, instead of on autopilot, will help you as well, even in the astral world.

The more you practice awareness, the more you will be in tune with yourself and others. The easier it will be to receive insights and gain clarity.

Presence is the birth of observation, attention, and discernment. It clears our vision and expands our being — both within and outwardly — as we become able to respond instead of purely reacting to situations, people, and unexpected events.

Presence is growth.

The Time You Avoid Is the Time You Need

Do you take time to focus on yourself, or are you always too busy, without even the time or energy to heal?

Because ironically, the time you don’t want to invest in yourself is exactly what will help you process and heal consistently.

Energy generates more of that same energy.