Justine Crowley

5 Reasons To Walk Barefoot More Often

Chances are, you're either a nature or a beach lover. What is there to not love about being connected to 'mother earth' where our source is. In the cavemen era, humans (once we evolved to such) walked and ran barefoot. We need to wear shoes, sandals and thongs for a multitude of reasons; yet there are many profound benefits to earthing (that is, moving around barefoot on the grass or the sand) that make this exercise worthy of an inclusion in the weekly diary. Like yours truly, you may begin to want to earth your feet in nature more often.