Olivia Smith

How to Use AI to Improve Mental Health and Emotional Wellness

In an era defined by constant connectivity, mental health issues have moved from whispered concerns to public headlines. Escalating workloads, social media pressures, and relentless information streams fuel a notable increase in stress, anxiety, and emotional exhaustion. Many individuals, recognizing these symptoms, now look for streamlined, readily available strategies that fit into their busy lives rather than traditional, time-intensive therapies.