The Science of Anxiety: What Happens in Your Brain and Body
Anxiety is a complex emotional and physiological response that involves various processes in the brain and body. It's essential to understand that anxiety can be a normal and adaptive reaction to stress or potentially dangerous situations. However, when it becomes chronic or overwhelming, it can lead to anxiety disorders, such as generalized anxiety disorder, panic disorder, or social anxiety disorder. Here's an overview of what happens in your brain and body when you experience anxiety:
