healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Beat the Heat With Chilled Yogurt
Nothing cools a hot and humid afternoon like a bowl of chilled yogurt – homemade or packed. I love to have a serving of spiced or sweetened chilled yogurt as a snack on a summer day. The best part about yogurt, or curd, is that it can be transformed into so much in such a little time; and with minimum effort. Moreover, it is much healthier than the other junk most of us munch on when we’re troubled by hunger pangs.
By Sukriti Taneja8 years ago in Feast
When Raw Becomes Yummy!
A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting the fact that we are too lazy to work out or meditate or go for a run. In such a setting, the easiest way to bring a little health consciousness into our lives is by restricting ourselves from consuming fatty food and opting for healthier dishes. And when it comes to opting for a healthy diet, one of the first options that come to mind is a bowl of fresh salad!
By Sukriti Taneja8 years ago in Feast
5 Ways to Save Money on your Grocery Bill!
One of the most stressful and tedious things in life is a little thing called grocery shopping. It can be stressful because you don't always know what you can and can't afford. Let's face it. Groceries these days can get really expensive really fast if you're someone like me who is on a tight budget and live paycheck to paycheck. But luckily through some sacrifices and hard earned lessons, I have managed to cut our grocery bill down quite a bit and still buy more than enough to get us through two weeks.
By Alix Nicole8 years ago in Feast
The Best Recipes for a Ketogenic Diet
I started the Keto diet on my doctor’s orders. I had never heard of it before. All I heard was no grains, low fruits, dairy, meat, and veggies. All I could think was what am I supposed to eat. After a moment of complete disagreement with my new diet, I started researching what it means to be on the Ketogenic diet. I found a lot of recipes that sounded amazing. I learned about alternative flours, such as almond flour, tapioca flour, and coconut flour. I learned about alternative sugars, like Stevia. I learned how to eat healthy while still having the yummy sweetness that I craved, including an almond flour carrot cake for my birthday that was amazingly delicious!
By Sarah Gombold8 years ago in Feast
Homemade Tomato Sauce
Today I am making homemade tomato sauce. This is one of the condiments I like to prepare and have on hand regularly. I have always loved ketchup and was used to slathering it with almost every meal. I knew I needed to cut back as manufactured ketchup is full of preservatives. My brother drew attention to this addiction and would joke “Your main meal today is ketchup with fries on the side!”
By Zhara Hussain9 years ago in Feast
High Fiber Foods for Your Gluten Free Diet
When you're on a gluten free diet, it's still important to get enough fiber in your diet. Fiber can help prevent heart disease, diabetes, weight gain and some cancers, in addition to playing a vital role for digestive health.
By Alicia Bayer9 years ago in Feast
Awesome Low Carb Subsitutes
Living a low carb lifestyle can be extremely difficult. People who have made the change for health reasons or because of going through weight-loss surgery have learned to adapt though. Below is a list of my favorite low carb substitutes to help make the transition easier on you.
By Vanessa Cherron Riser9 years ago in Feast
Low Carb Healthy Crock Pot Dinners
When you are feeling lazy or want a change from your usual high-calorie meals, you should use a crock pot to make nutritious and tasty meals. These low carb healthy crock pot dinners are extremely simple to make and can positively affect your diet. With these low carb and easy meals, you no longer need to spend hours making dinner or resorting to picking up unhealthy meals from a restaurant.
By Jessica Herring9 years ago in Feast
Geometric Shapes
Upon returning from Japan in 2013 I wondered what I would do next. For four years I had lived in Japan and then I found myself walking down the same streets that I had grown up on. In many ways, it was a revisitation to the beginning. The local grocery store had an opening and so I dove in. I needed a way to make money and it was a way to find my feet once again.
By Sound And The Messenger9 years ago in Feast
Fast Food Done Right
In today's world, it is no longer a valid excuse to say, “I did not know fast food is bad for me”. It is also no secret that fast food giants such as McDonalds, Burger King and Wendy’s to name a few, have been a big part of our lives for the past seventy plus years. These corporations have spent billions if not trillions over that time investing in our hearts, minds and stomachs. As kids we grew to either fear or absolutely love that red white and yellow clown we all knew as Ronald McDonald. The red pigtails of Wendy’s sticking up and her freckles popping out of her cheeks as she welcomed us with her smile. And oh how the kids loved The King.
By Nefel Ibata9 years ago in Feast
