health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

You’re Wasting Your Life Without Realizing It — 7 Brutal Truths About Self-Development Nobody Tells You. AI-Generated.
For a long time, I believed self-development was about adding more into my life. More habits, more books, more routines, more goals. I thought that if I just kept stacking productivity systems and motivational ideas, I would eventually become the person I wanted to be. But the truth is far less comfortable—and far more powerful.
By Lukáš Hrdličkaabout 4 hours ago in Lifehack
Why You Feel Sleepy After Eating (And How to Fix It)
Your eyes get heavy. Your focus disappears. You tell yourself, “Just 5 minutes nap…” If you’ve ever felt sleepy after eating, you’re not lazy. You’re not weak. And you’re definitely not alone.
By Being Inquisitiveabout 22 hours ago in Lifehack
In Brazil, a well-liked trumpet tree became invasive.
Following thousands of records confirming its growth outside of gardens, a pavement tree that is commonly planted has been officially listed as one of Brazil's most ubiquitous invasive species.
By Francis Damia day ago in Lifehack
What I Learned About Mental Health as a Nutrition Student
When I first started studying nutrition, I thought it was about calories. Macros. Vitamins. Food pyramids. But the deeper I studied, the more I realized:
By Being Inquisitivea day ago in Lifehack
You’re Not Lazy, You’re Probably Undereating
“I’m just lazy.” That’s what so many students tell themselves when they: Can’t focus Feel constantly tired Procrastinate Struggle to wake up
By Being Inquisitivea day ago in Lifehack
Why You’re Always Hungry at Night
It’s 11:47 PM. You already ate dinner. You even told yourself, “Okay, that’s enough for today.” And yet… you’re standing in front of the fridge again.
By Being Inquisitivea day ago in Lifehack
Is Your Diet Making Your Anxiety Worse?
Anxiety among university students is rising. But what if your diet is quietly making it worse? Food doesn’t cause anxiety disorders — but it can influence how severe your symptoms feel.
By Being Inquisitivea day ago in Lifehack
RM20 Healthy Grocery List for Students
Eating healthy as a student in Malaysia feels expensive. But here’s the truth: healthy food doesn’t have to be expensive. It just needs to be strategic.
By Being Inquisitive2 days ago in Lifehack
Why Most University Students Feel Tired All the Time
If you’re a university student who feels tired all the time — even after 7 or 8 hours of sleep — you’re not lazy. And you’re definitely not alone.
By Being Inquisitive2 days ago in Lifehack
5 Powerful Benefits of Meditating Early in the Morning. AI-Generated.
1. Enhances Mental Clarity and Focus The image was edited by AI Morning meditation helps clear mental clutter before the day begins. When you wake up, your brain transitions from slower sleep waves into more alert states. Practicing meditation during this transition helps stabilize attention and improve cognitive control.
By Stella Vu2 days ago in Lifehack
Precision, Purpose, and Professional Growth: The Journey of Dr. Bader Alsabbagh
In every profession, there are individuals who pursue competence, and there are those who pursue mastery. Dr. Bader Alsabbagh belongs firmly in the latter category. His journey into dentistry reflects not only academic excellence but also discipline, responsibility, and a deep commitment to continuous improvement. Raised with strong family values and a clear sense of purpose, he developed early on the habits that would define his professional identity: focus, resilience, and an unwavering pursuit of high standards.
By Chris2 days ago in Lifehack
Why Cold Exposure Is Gaining Popularity
From elite athletes to busy professionals, more people are stepping into tubs filled with icy water—and loving it. Ice baths, also known as cold plunges, have surged in popularity over the past decade. What was once a recovery tool reserved for professional sports teams is now a mainstream wellness practice.
By AnthonyBTV2 days ago in Lifehack