weight loss
Inspirational and healthy ways to lose weight.
Bananas vs. Apples: Which Fruit is Better for Your Blood Sugar?
We’ve all heard the age-old warning: "Eat too much fruit, and your blood sugar will spike." But if you are managing diabetes, prediabetes, or simply trying to maintain steady energy levels throughout the day, the choice between a banana and an apple can feel surprisingly high stakes.
By Epic Vibes3 days ago in Longevity
When Thinking Feels Like Action
There is a particular satisfaction that comes from understanding something clearly after wrestling with it for a long time. The mind settles. Tension releases. Pieces line up. In that moment, it can feel as though real movement has occurred, as though something meaningful has been accomplished. That feeling is not imagined. Cognitive resolution is a real event. The danger appears when that internal resolution is quietly mistaken for external change, and thinking begins to substitute for action rather than prepare the way for it.
By Peter Thwing - Host of the FST Podcast5 days ago in Longevity
The No-Exercise Cholesterol Hack: How I Ate My Way Out of a Medical Mess
I’ve spent most of my life as an athlete and a soldier, which means I’m used to treating my body like a machine. In that world, you don’t ask how the engine feels; you just put the fuel in and demand results. But hit fifty, throw in a few major surgeries, and suddenly that machine starts looking more like a rusty tractor.
By Feliks Karić10 days ago in Longevity
How Robots Are Changing Healthcare
How Robots Are Changing Healthcare One of the most transformative periods in healthcare's history is currently underway. Robotics, which was once mostly associated with manufacturing plants and science fiction, is at the center of this evolution. Today, robots assist surgeons, disinfect hospital rooms, deliver medications, support rehabilitation, and even provide companionship to patients.
By Farida Kabir11 days ago in Longevity
Best Supplements For Weight Loss for Women
The best supplements for weight loss for women typically include fiber supplements, green tea extract, probiotics, and metabolic support compounds like berberine. They work best when combined with calorie control, exercise, and hormone balance support — not as stand-alone “fat burners.”
By Edward Smith11 days ago in Longevity
Preservation as an Act of Care
Care is usually associated with people, not with ideas. It brings to mind attentiveness, patience, protection, and responsibility toward something fragile. Meaning rarely enters that picture. Thoughts are assumed to be abundant, replaceable, and endlessly renewable. If one is lost, another will come. This assumption feels practical, but it is wrong in a quiet and costly way. Some meanings are not interchangeable. Some insights arrive only once, shaped by a particular moment, a particular season, or a particular convergence of experience that will never repeat in the same form.
By Peter Thwing - Host of the FST Podcast13 days ago in Longevity
