Longevity
Longevity is a platform exploring health, wellness, and medicine in order to create a long and healthy life. The new frontier of life extension.
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Stories in Longevity that you’ll love, handpicked by our team.
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts2 months ago in Longevity
"I Peacefully Release Whatever Doesn't Serve Me."
In a world full of hate and division, here is a tiny reminder that the load of the loathe ain’t worth it. We saw a public execution of a man that spews separation die by the very words he lived by. It’s sad and a shame no matter which way you spin it. Holding on to hatred does not serve anyone’s higher purpose. There’s no way to ascend while wearing the concrete slippers of ill intent.
By Ariel Celeste6 months ago in Longevity
Feeling Pain? Here's a Hardy Hibiscus Hug
Good morning and welcome to the August 18 edition of my Monday Morning Huddle! Today, it's all about the Hibiscus flower and its lending a hand energy in alleviating pain. Whether physically or emotionally, if you are suffering from pain of any sort, then this post might help a little- at least, that is my hope.
By Marilyn Glover6 months ago in Longevity
Why I Celebrate Day of the Dead
Day of the Dead, also known as Dias de los Muertos, honors our loved ones who have passed on. As a lover of all things Halloween, October 31st has always been my favorite holiday. Yet beyond the tricks and treats, costumes, witchy, ghoul, and goblin vibes, ghosts of another sort took on greater meaning in my life in 2023. Now each year a celebration of one day becomes three, extending to November 2nd honoring lost family members, specifically my aunty Sue.
By Marilyn Gloverabout a year ago in Longevity
Where Am I After Nearly Six Months With A Lethal Cancer
You're Going To Die, Mr. Morton. I'm very sorry. -My doctor It's been nearly six months of living in my new reality. Since then, every day has become part of an unexpected journey. When I look backward, I remember joking about 2024. I told the closest person to me that I just wanted to get through the holidays without anyone dying. Unfortunately, I forgot one other day that stands out.
By Jason Ray Morton 2 years ago in Longevity
NO BOUNDARIES, NO CLUE
See that kite? Flying free and easy through the clouds, pushed this way and that by random puffs of wind. That’s me. Upon deep examination of my convoluted and tortured path in life, I’ve realized I have no boundaries and no clue where I’m going or what I’m doing.
By Tina D'Angelo2 years ago in Longevity
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Yes, I Have a MD-PhD from Harvard and M.I.T.: T.J. Greer and the Issue of Degree Representation
I worked at Yerkes National Research Center as a medical neuroscientist in 2013. I then worked for Dr. Elena Conis in 2014 as a science historian in Emory University's Department of History. In 2022, I taught myself neurosurgery by watching over 500 neurosurgery operation videos. I read books on immunology, pharmacy management, antibiotics, and other medical topics. I also surveyed the gigantic Mayo Clinic reference book.
By Dr. T.J. Greer, MD-PhDabout 5 hours ago in Longevity
The Real Cost of Vehicle Accidents in the U.S.A . AI-Generated.
An automotive industry perspective grounded in data, history, and lived experience on America’s roads. Vehicle crashes are woven into the fabric of daily life in the United States. To many motorists, they’re a tragic “accident” but shift your lens toward the long arc of automotive history and economics, and a much larger picture emerges: one that touches families, business, government balance sheets, and the very structure of American mobility.
By Jane Smithabout 13 hours ago in Longevity
When Does Spring Start? Understanding the Seasonal Shift. AI-Generated.
Spring is often associated with warmer temperatures, blooming flowers, and longer days — a welcome transition from winter’s cold grip. But the exact date when spring begins depends on how it is defined. There are two main ways scientists and meteorologists mark the start of spring: astronomical spring and meteorological spring. These definitions can differ by several weeks, leading to some confusion about when the season truly begins. Astronomical Spring: Guided by the Sun Astronomical spring begins with the vernal equinox, the moment when the Sun crosses the celestial equator and day and night are nearly equal in length. In the Northern Hemisphere, this usually occurs on March 19, 20, or 21, depending on the year. In 2026, for example, the equinox falls on March 20. This definition is rooted in Earth’s position in its orbit around the Sun. From the equinox onward, days grow longer and nights shorter, symbolizing the return of light and warmth. Cultures across the world have long celebrated the vernal equinox as a sign of renewal and rebirth, with festivals tied to agriculture, planting, and fertility. In contrast, astronomical spring in the Southern Hemisphere begins around September 22 or 23, when their own vernal equinox occurs, marking the shift from winter into spring below the equator. Meteorological Spring: Based on Weather Patterns Meteorologists use a different system that divides the year into four equal three-month seasons based on temperature cycles. Under this method, meteorological spring begins on March 1 and ends on May 31 in the Northern Hemisphere. This approach is preferred for climate tracking and statistical analysis because it aligns more closely with annual temperature patterns and makes comparing weather data easier from year to year. For example, snowfall totals, rainfall averages, and temperature records are often grouped by meteorological seasons rather than astronomical ones. For everyday life, this definition can feel more intuitive. By early March, many regions already experience milder weather, budding plants, and increased daylight, even if winter technically still exists on the astronomical calendar. Regional Differences Matter Although calendars provide official start dates, spring’s arrival varies greatly depending on location. In warmer regions, signs of spring can appear as early as February, while colder climates may not see consistent spring conditions until April or even May. In United States, southern states such as Texas and Florida often experience spring-like temperatures weeks before northern states like Minnesota or Maine. Europe shows similar variation, with Mediterranean countries warming earlier than Scandinavia. Climate change has also influenced seasonal patterns. Scientists have observed that spring is arriving earlier in many parts of the world, with plants blooming sooner and migratory birds returning ahead of historical averages. These shifts can disrupt ecosystems, affecting pollinators, crops, and wildlife that depend on predictable seasonal cycles. Cultural and Emotional Meaning of Spring Beyond scientific definitions, spring carries deep symbolic meaning. It represents renewal, growth, and fresh beginnings. Many cultures associate spring with holidays and festivals celebrating life and fertility, from Easter to Nowruz and other traditional observances. For individuals, spring often brings emotional relief after months of darkness and cold. Increased sunlight has been linked to improved mood and energy levels, helping reduce symptoms of seasonal affective disorder (SAD). The season encourages people to spend more time outdoors, exercise, and reconnect with nature. So, When Does Spring Really Start? The answer depends on perspective: Astronomical spring: Begins around March 20 (vernal equinox). Meteorological spring: Begins on March 1. Practical spring: Begins when local weather feels warm enough to signal change. All three definitions are valid. Astronomical spring is tied to Earth’s movement around the Sun, meteorological spring to climate patterns, and practical spring to human experience. A Season of Transition Spring is not a single moment but a gradual transformation. Snow melts, rivers swell, flowers bloom, and days lengthen bit by bit. Whether marked by the equinox or by rising temperatures, spring reminds us that change is constant and renewal is possible. As winter fades, spring’s arrival — however defined — continues to inspire hope, growth, and a sense of beginning anew.
By Fiaz Ahmed about 15 hours ago in Longevity
Healthy Eating in Hostel Without a Kitchen
No stove. No fridge space. No time. Low budget. Welcome to hostel life. Most students think healthy eating is impossible without a kitchen. So they survive on instant noodles, cafeteria fried rice, and random snacks.
By Being Inquisitiveabout 16 hours ago in Longevity
Caffeine and Anxiety: How Much Is Too Much for Students?
Coffee before class. Energy drink before assignments. Another coffee for night study. Sound familiar? For many students, caffeine feels like survival. But what if your daily cup is quietly making your anxiety worse?
By Being Inquisitiveabout 17 hours ago in Longevity
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