simple health diary
I write body signal patterns
saves big sufferings.
Most health issues arise due to lifestyle mistakes. So, from 2017, I started writing my health diary and changed my habits, avoiding allergens. In this way, I minimized my healthcare needs.
You know how scary medical costs are. So try this technique of self-care.
About the Creator
Seema Patel
I am Seema. I contribute to PubMed, Blogger, Medium, LinkedIn, Substack, Amazon KDP, Vocal Media.
I write on nature, health, parenting, creativity, gardening, social issues.
My art shop: https://artsforhealinggifts.etsy.com
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More stories from Seema Patel and writers in Poets and other communities.
Ode To A Butter Pie
An Update To My Ode For A Butter Pie For The Vocal "From Across The Room" Challenge A wonderful friend was in a very mischievous mood last night and suggested I updated this for the Vocal "From Across The Room" Challenge, and she knows I can resist anything but temptation, so I have added a second poem to enter the challenge.
By Mike Singleton 💜 Mikeydred a day ago in Poets
Comments (3)
I keep tabs on my BP and weight 2x daily, doing this.
This is a very good idea!
Very nice haiku ♦️🦋♦️