advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
The Subtle Causes of Disease: What We Think, Fear, Anger, Neglect
How much do you think our health is influenced by the positive or negative attitude we have in our daily lives? Or have you ever wondered how much we are affected by the way we think, by what we say to others, and implicitly to ourselves? Do diseases have subtle causes of which we are unaware?
By Atif Adams4 years ago in Psyche
Left Behind
Here’s the thing about tragedy; it never really goes away On February 14th, 2018, I was working in the Digital Services department at the University of Central Florida’s (UCF) library. My office was small; there were only five of us in tota that handled the old documents and books that needed to be transferred to computers, a type of job that twists and bends the past and present.
By Rachel Lynn4 years ago in Psyche
The Difference Between Mental Health and Mental Illness
What is mental health? Mental health refers to the state of one’s mind and emotions, including thoughts, feelings, moods, sensations, and behaviors. Some of these aspects may be positive—such as love, compassion, or happiness—while others may be negative—such as anxiety, depression, or stress. A person’s mental health can have an effect on his or her physical health; if you have poor mental health it can lead to higher rates of disease and illness and vice versa.
By Kalpa Ranjan Chakma4 years ago in Psyche
There Is No Normal
The last few years have been like a snowball rolling down a mountainside. It started out slow, and gradually picked up speed and momentum, until it was flying down the mountain with a force I'd never felt before. This was my long-awaited moment of full and total re-integration, the culmination of years of painstaking emotional and mental work with the help of two different therapists, a psychiatrist, and my own dedicated self-work. A 14-year-long clinical depression, with a lifetime of anxiety, were coming to a close.
By Marc Peraino4 years ago in Psyche
Options in Seeking for Inpatient Drug Rehabilitation Treatments in Plano Texas
If you're struggling with a substance use disorder, inpatient drug rehab in Plano TX may be the best option for you. This program is a more intensive treatment method that keeps the patient away from the distractions of daily life. The entire plano area offers nine addiction treatment programs. There are many advantages to inpatient drug rehab in the Plano area, including: individualized treatment, intensive outpatient treatment, and a wide range of treatment methods.
By Julissa Dillahu4 years ago in Psyche
Spiritual Gaslighting
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes from the 1938 stage play Gaslight, and subsequent Hollywood classic, in which a husband tries to make his wife think she is going insane. In the play, the husband dims the lights and blames it on an imaginary broken gas lamp.
By Kate Strong4 years ago in Psyche
No to, Cuss words, Debauchery and turpitude on media
I want the age of innocence back. For our children and for the sanity of the human race to be preserved. Fair warning, This is my one woman petition to ban cursing and what amounts to pornography from the everyday and the usual, and return them to the domain that once was their playground.
By Novel Allen4 years ago in Psyche
Yoga And psyche recuperating.
Yoga can truly loosen up the brain and is known to be exceptionally unwinding and mending. Many individuals that yoga can likewise assist with soothing pressure and work on mental clearness. Yoga can assist with further developing equilibrium, reinforce muscles, forestall injury and quiet the brain. Yoga encourages you to unwind and ease strain, and it likewise assists with fortifying feeble muscles and stretch tense muscles.
By Rama Chandra khuntia4 years ago in Psyche
The "Trap" Escape Problem
If we are fortunate and introspective we can often identify intellectual/character flaws in our ways of thinking/moving about in the world that repeatedly lead us astray. Not too surprisingly for a research scientist like myself, in my case, one of these flaws is the tendency toward over analysis. I don't believe in black and white and I have never seen a binary choice I can't make trinary. On top of that I am extremely skeptical of just about everything and anything. Not only does this make me a a good researcher, it also makes me a very annoying person to be around at times. Moreover, it can lead to a sort of intellectual blockage where action grinds to a halt because the number/variety of choices available are just too high and making a selection among them becomes well nigh impossible. The dreaded and cliched 'paralysis by (over)analysis.'
By Everyday Junglist4 years ago in Psyche
Get Your Mind Right
I feel the need to release some great tips about keeping our minds healthy. It isn’t something we as people are always conscious of during our busy daily lives, unless we’ve been trained to think about it. Without someone to discuss what is on our minds, we would need to think through it ourselves. Thinking it over doesn't automatically mean you've found a solution or choosing what is best overall. I am sharing a process that can help someone through a lot of situations throughout their life. It is like a guideline to being a happy, healthy, productive person.
By LaBree Johnson4 years ago in Psyche
