advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Understanding Food Addiction
Psychological vs. Physiological There is a huge difference between eating to satisfy the bodies need for fuel and a food addiction. The most obvious difference is that the bodies need for fuel is a physiological need for nutrition; while food addiction is a psychological disease where a person forms a dependency on high-fat foods, sugary foods, salty foods, or loses the ability to stop eating more food then needed in general.
By Johanna Godinez, Life and Style Coaches4 years ago in Psyche
What No One Tells You About Weight Restoration in ED Recovery
Content warning: Eating disorder, weight gain, body image, mental health. This is my personal experience and by no means the experience of everyone healing from an eating disorder. Please click away if it triggers thoughts that are not conducive to recovery.
By Maya Strong4 years ago in Psyche
Manifestation days
Ever wake up in the morning with that feeling of what am I going to do today, there’s a million thoughts running through your mind at the same time. The thought of wanting to go to the Home Depot and get a generator, a big water tank, some cleaning products, a few rags, and some rubber bins to store the rags/brushes. Load the truck/car now I’m ready for that line at the flea market on the weekends to open my own car washing business self investment through thought is only part of the process. Yea we can all think of getting to the money and touching a lot of it but what are we going to do in order to truly get there. To get some where you never been you truly have to do something you have never done. Personally I like to plan short term goals within thirty to ninety days after fulfilling all of my goals from previous years. There is a feeling left how does one break through all previous limitations.
By Kevin Cintron 4 years ago in Psyche
Six Lifestyle Changes for Coping With Depression & Anxiety.
When symptoms of depression or anxiety become too much, we visit a doctor. A general practitioner may make general health and lifestyle suggestions, though rarely dig deeper into your diet, exercise, interests, or personal and work relationships, including your connection with devices.
By writemindmatters4 years ago in Psyche
Speak the F*** Up
Giving slack. Staying quiet. Telling myself, He’s going through so much, I don’t want to add to his frustration. The line he just crossed can be overlooked this one time. Or maybe this second time. “Shut the f*** up”, he says as a lighthearted joke. I ask him not to, but he says it again.
By Lauren Opal4 years ago in Psyche
