eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
Lose Weight and Torso Strength to Feel 10 Years Younger
We all know that when we feel good, we look good. That’s why when it comes to feeling younger and more vital, many people focus on their health. And there’s perhaps no better way to feel better – both physically and mentally – than by losing weight and gaining muscle.
By chiran mohit3 years ago in Psyche
The Weight of the World: Why Dealing with Obesity is So Hard
It's no secret that obesity is a major problem across the world. The World Health Organization estimates that 39% of adults worldwide are overweight or obese, and the consequences of carrying too much weight can be devastating for physical and mental health. Unfortunately, many people find themselves struggling to manage their weight, and the difficulties of dealing with obesity can seem overwhelming. In this blog post, we'll take a look at why it's so hard to tackle the weight of the world, and explore some of the best ways to manage the challenges of obesity.
By Junior rocha3 years ago in Psyche
What Parents And Caregivers Need To Know About Teen Mental Health
How To Know When They Need Help You're not alone if your teen child is struggling with anxiety, depression, or other mental health issues. Many teenagers are still having difficulties more than a year after the American Academy of Pediatrics (AAP) joined forces with other groups to declare a national emergency in juvenile mental health. You might still wonder if the symptoms are simply a result of the biological and social changes that all teens experience as they approach maturity, or if there is anything more going on. How do you as a parent or a caregiver know when to bring up mental health with your teen and their doctor?
By Les Morgan3 years ago in Psyche
Am I Ugly? The Reality Of Low Self-Esteem and Self-Perception On Mental Health
Low self-esteem can be crippling and, if not addressed, can lead to further psychological issues. In this blog post, we will explore why our physical attraction to ourselves and others matters more than we think and how it can affect our mental health.
By Les Morgan3 years ago in Psyche
Happy Meats
Carnivore diets, also known as all-meat or zero-carb diets, consist of consuming only animal products such as meat, fish, and eggs. These diets have gained popularity in recent years due to their potential health benefits. Carnivore diets have also faced criticism and controversy, with concerns about their long-term sustainability and potential negative impacts on health.
By Nicole Igarashi3 years ago in Psyche
5 Reasons Why You Should Start Eating Plant Based Foods Today
1. Improve your health In addition, an increase consumption of vegetables, grains and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber on a daily basis. Unfortunately, we consume an average of 15 g daily.
By Wonder Akinboyewa3 years ago in Psyche


