eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
The Dieting Mindset
With regards to counting calories, unreasonably many individuals set themselves up for disappointment before they even start the interaction. They in a real sense fear quitting junk food and before they start the interaction are arranging their setbacks en route. Dismal to say however obvious, unreasonably many would be health food nuts are arranging their first Rocky Road setback while eating their last bowl of Rocky Road before the large occasion.
By Mandeep Singh4 years ago in Psyche
The Guaranteed Weight Loss Trick That Nobody Talks About
Frustrated because you're not at your happy weight? You know what weight I mean — that number on the scale that you’re convinced you should be able to maintain, no matter how much your body resists. It may be a number you got from an Ideal Weight Calculator you found on the internet, or it may be the one you reached at some point in high school or two days before your wedding.
By Jan M Flynn4 years ago in Psyche
I Can Tell You My Secret Now
Note: This piece is about mental health awareness and the struggle many people face every single day. It is not meant as a diagnostic tool or to give any medical advice whatsoever. Every individual has their own story and their own treatment plan, so even if you see part of yourself in this piece, it's vital that you seek the help of a trained professional. It IS okay not to be okay.
By Judey Kalchik 4 years ago in Psyche
How I Stopped Having Food Guilt and Anxiety at Christmas . Top Story - December 2021.
Gingerbread people and sugar cookies, heaps and piles of boxed chocolate at work, grandma's Christmas pudding and don't forget about that yule log after that huge fest you're about to indulge in... okay you get it.
By Victoria Bezzeg4 years ago in Psyche
Your Weight Is Not Your Wellness
Weight loss is big business. I did not join the fitness industry to exploit weakness, though, I became a personal trainer to try to save myself, after a lifetime of being overweight. In doing so, I came to realise I owed my clients much more than just meal plans and workouts.
By Joanna McLoughlin4 years ago in Psyche
To My Younger Self
Have you ever thought back to your younger years (I'm 41 now), and thought, 'I wish I wasn't so hard on myself then.' Or 'I wish I had've had more confidence in how I looked, and who I was'? I'll probably look back in another 20 or 30 years time (providing I make it that far), and say the same thing again about myself now. I'm still the frightened, self-conscious person I was, then, but I'm generally really happy, and I'm in a good place. Of course, we can never alter the past, but there are times when I wish the younger me could've seen that things would work out just fine. Imagine if you wrote her a letter. What would she think?
By Deborah Robinson5 years ago in Psyche
