list
Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.
Watch Out Wednesdays - 2/25/26 (Opinion)
We are already nearing the end of February. With 28 days, this month always seems to go by really fast whether or not it's a Leap Year. Here are some tips that will help you get through the remaining five-sixths of this year.
By Adrian Holmana day ago in Psyche
When Reflection Feels Like Accomplishment
There is a subtle experience many people recognize but struggle to name: the feeling of having done something meaningful without having actually changed anything. It often follows long periods of thinking, talking, organizing, or refining ideas. The mind feels clearer. Tension feels reduced. There is a sense of closure or completion. And yet, when examined closely, nothing in the external world has moved. No decision has been enacted. No behavior has shifted. No responsibility has been embodied. What changed was internal orientation, not external reality.
By Peter Thwing - Host of the FST Podcast7 days ago in Psyche
When Thinking Feels Like Action
There is a particular satisfaction that comes from understanding something clearly after wrestling with it for a long time. The mind settles. Tension releases. Pieces line up. In that moment, it can feel as though real movement has occurred, as though something meaningful has been accomplished. That feeling is not imagined. Cognitive resolution is a real event. The danger appears when that internal resolution is quietly mistaken for external change, and thinking begins to substitute for action rather than prepare the way for it.
By Peter Thwing - Host of the FST Podcast19 days ago in Psyche
