product review

Reviews of innovative products, apps, devices and tools to promote self-care and mental health management.

The Pillars of Health
When we talk about health, many of us think first about the body—whether we’re eating right, exercising, or avoiding illness. But true health goes much deeper than that. It’s not just the absence of sickness; it’s about feeling good in your body, your mind, and your relationships. The World Health Organization puts it well: health is a state of complete physical, mental, and social well-being. That’s a powerful idea—one that reminds us health isn’t something we achieve once and forget about. It’s an ongoing process, shaped by our choices, our environment, and the world around us.
By meerjanan7 months ago in Psyche
The Sound of Her Steps
In a quiet neighborhood where jasmine climbed over old brick walls and the breeze carried the scent of fresh bread from the corner bakery, lived Mrs. Kareem.
By meerjanan7 months ago in Psyche
I Used a Binaural Beats App for 30 Days and This Is What Happened to My Focus
I Used a Binaural Beats App for 30 Days and This Is What Happened to My Focus When I first heard about binaural beats, my reaction was basically, “Sounds nice, but does it actually work?”
By Hawrry Bhattarai7 months ago in Psyche
The Last Appointment
On the third floor of City General Hospital, tucked between the radiology wing and the pharmacy, was a small, unassuming room with a faded nameplate on the door: Dr. Fareed – Internal Medicine.
By meerjanan7 months ago in Psyche
The Masterful Lie We Tell Ourselves That Prevents Us From Reaching Our Potential. Top Story - August 2025.
As Humans, We are Incredibly Good at Lying to Ourselves. When you look at the Psychophysiology of it, you'll discover that it is a Fascinating Magic Trick that We Play on Our Brain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
Reflective/Emotional Story
By Nadeem Shah Dear younger me, You don’t know this yet, but one day you’ll look back and ache for a boy you didn’t protect—yourself.
By Nadeem Shah 7 months ago in Psyche
I’m the One Who Never Falls Apart—Until I Did
By Nadeem Shah I’ve always been “the strong one.” You know the type—the person who listens at 2 a.m. when someone needs to vent, who holds space for tears that aren’t their own, who never seems to crack no matter how heavy the storm gets. That was me.
By Nadeem Shah 7 months ago in Psyche
The Warrior's Problem
We put so much Emphasis on the Idea of a Warrior in Today's World. Having a Warrior's Heart. Their Courage to Stand Up to the Wrongs in the World.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
The Silence Between Us
By Nadeem Shah It had been 472 days since we last spoke. Not that I was counting—at least, not anymore. In the beginning, I counted everything. The days since the argument. The hours since I thought about calling. The number of messages I typed and never sent. The seconds I stood outside your door that one night… and turned away.
By Nadeem Shah 7 months ago in Psyche
Overcoming Societal Blind Spots. Top Story - July 2025.
For a Society to Function, and Any Organization as a Whole, we must Unite Together on Ideas and Beliefs. However... This is Not Always without its Flaws.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
One Of The Greatest Human Powers That Most Masters Lack
Anyone Who has Mastery of a Subject Knows Everything that is Currently Known on a Subject... That is what makes them Masters.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
The Complex Role of Dopamine in Our Lives: Understanding the Science Behind Pleasure and Motivation
*The Complex Role of Dopamine in Our Lives: Understanding the Science Behind Pleasure and Motivation* Dopamine is a neurotransmitter that plays a crucial role in our brain's reward and pleasure centers. It is often referred to as the "feel-good" hormone, and for good reason. Dopamine is released in response to pleasurable activities, such as eating, exercise, or social interactions, and it helps to motivate us to repeat those behaviors. However, when dopamine is released in excess or in response to artificial stimuli, such as social media or pornography, it can have negative consequences for our mental and physical health.
By Ikram Ullah8 months ago in Psyche