selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Growing Up Is Scary
I recently went through an inner crisis, one that happened due to my not feeling good enough to keep writing publicly, and it kind of slowed me down in my trajectory.
By Rabih4 years ago in Psyche
My shadow says hi
*Disclaimer* I am a poet before I am a writer. And although those two things seem synonymous I don't believe they are. These posts will very rarely be in a blog-style format. But something more poetic where I can sprinkle metaphors onto the equinox of my words.
By Soul4 years ago in Psyche
Eckhart Tolle is Triggering Me
Inspired by stories I'd read on Medium about Eckhart Tolle, I decided to read ‘The Power of Now’, one of his books that’s been languishing on my shelf for years. It contains some powerful ideas and some absolute nonsense.
By Susie Kearley4 years ago in Psyche
45 Struggles ENFJs Experience
45 Struggles of the ENFJ Known as the “giver,” the ENFJ is one of the most caring personalities in the Myers–Briggs personality scale. The four letters stand for extraversion (E), intuition (N), feeling (F), and judgment (J). People with this personality have the following functions: dominant extraverted feeling, secondary introverted intuition, tertiary extroverted sensing, and inferior introverted thinking.
By Andrea Lawrence4 years ago in Psyche
One Basic Need Costs Nothing To Find And Everything To Lose
People have basic needs besides food, shelter, and love. There is one other basic need that’s as important as any of the rest, but it’s the one that’s talked about the least.
By Jason Ray Morton 4 years ago in Psyche
What If Silence Is The Voice That Helps You Know What To Do Next?
For the mass majority, silence has only become connected to meditation. But can silence be that voice that guides and redirects? I think so. Even if its short spans of silence. The Voice can guide, redirect, and remind you that you are loved and valued. When you know you are loved, you listen to your heart and know what you need to do next.
By Nancy B4 years ago in Psyche
Three Signs It's Time To Stop Running from Your Shadow And Face It Now
1. You Feel Empty Shadows are a disturbing subject that most people don’t want to hear. Most people want to get away from it.
By Jane Wang4 years ago in Psyche
What Watching TV is Doing to You
It started as a form of entertainment and now has become a way to waste time. When we should be completing our to do lists for the day, we end up lying on the couch watching episode after episode on Netflix.
By Nicholas McKenna4 years ago in Psyche
The Art of Self-Discovery
There is a lot of talk today about finding yourself and being true to yourself. But what if you have a mental health problem and have spent your entire life hating who you are? What then? How on earth do you change the attitude that you hold stating you are worthless and shouldn’t have been born?
By Shirley J. Davis4 years ago in Psyche
7 Tricks To Staying Calm In Disputes.
Conflict in your personal or work life can have its benefits if challenges are overcome and solutions are found. When all parties in a dispute remain calm, everybody has a clearer focus to help build fair and positive resolutions.
By writemindmatters4 years ago in Psyche
The Problem with Calling Something a Problem
Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.” I’m inclined to agree. If we kept the same thinking we would probably compound our problem. The best we could hope for would be for it to stay exactly as it is.
By Jason Henry4 years ago in Psyche
Why do “Starting afresh” should be about a big move?
Starting afresh, what an excellent concept. I used to idealise the very idea of packing my belongings and flying away to start anew. It would always be somewhere where I knew no one, and no one knew me. And If I am being frank with you, I would always fly to New York in my fantasy. Because as a European, I have been fed with another concept: New York is where all the dreams come true. So, I will admit it, when writing this article, sitting down at my desk, in my bedroom, the same one I have slept in since my childhood, I dream of New York. I dream of feeling this starting afresh feeling.
By Bérengère Balteau4 years ago in Psyche