selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
How I Saved My Sleeping Family from Suffocating to Death
It was late September, and I had moved up to senior school. I was only just eleven and wouldn’t be twelve until the far end of June. I had spent the summer holidays carefree, happy, and getting prepared for my new ‘big’ school, and my twin and I were both ecstatic to leave junior school far behind us.
By Chantal Christie Weiss13 days ago in Psyche
How Tarot Truly Changed My Life. Content Warning.
How Tarot Truly Changed My Life: Tarot consists of specific cards containing spiritual symbols and a particular energy that can only be read by someone with high energy or high vibrations. Therefore, you shouldn't listen to just any reader, as some readers use it solely for financial gain. Instead, focus your energy on someone whose spirit you feel connected to.
By Ashrakat Elnagy13 days ago in Psyche
What Happens To Your Brain When You Stop Multitasking. Top Story - February 2026.
Digital technology is the culprit that is causing us to doom scroll when tired, disengaged and unmotivated with the content that motivated you to log onto your device to consume in the first place. That is only the beginning. In the modern workplace (and even when filing cabinets were around, I confirmed this with my adopted parents to get my facts right); reading files while you are supposed to be present to the caller on the other end of the phone line is another classic example of multitasking that causes your brain (although adaptable and intelligent) to lose focus and concentration.
By Justine Crowley13 days ago in Psyche
This is How IT Feels. Content Warning.
Do you ever feel like the blue duck in the picture? Trauma survivors often feel alone in a crowd of people. We see life in many more layers than people who haven't lived through trauma. We see everything all at once, and it can be exhausting.
By Elizabeth Woods16 days ago in Psyche
Learning to Be Alone Changed Me More Than Any Relationship
No one teaches you how to be alone. They only tell you to find people, find love, find noise. From a young age, we are taught that happiness is something external. That it lives in friendships, relationships, crowds, attention, and validation. We’re told that being surrounded by people means we are doing life correctly. And if we’re alone for too long, something must be wrong.
By Francis E Kemoh17 days ago in Psyche
Drugged, Assaulted, and Filmed by My Predator “Friends”. Content Warning.
“You’re not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, and raging courage.” — Alex Elle
By Chantal Christie Weiss17 days ago in Psyche
stop overthinking with just 2 words
Did you know that there are exactly two words that cause overthinking and exactly two words that can end it forever? These are tools you can carry with you for life. Overthinking is not the real problem, it is a symptom. And treating a symptom without addressing the root cause never truly works. Beneath overthinking, there is often a deeper issue: a lack of trust and a loss of control. From that space, two small but powerful words are born: “What if?”
By Mahboubeh Fallahi17 days ago in Psyche
When a Job Stops Feeling Like Progress
Editor’s Note This article is presented as an edited interview shaped from publicly shared ideas, long form discussions, and talks by Ashkan Rajaee, a creator known for exploring the psychology of work, career transitions, and long term thinking around employment and independence.
By Felice Ellington17 days ago in Psyche
Scrapbooking as a Tool for Mental Health
In my early twenties, I started keeping a daily journal. I enjoyed doodling, gluing in receipts, and writing down my thoughts. I started journaling with the intention of capturing memories, since my mental illness greatly affects my long-term memory.
By Kera Hollow17 days ago in Psyche
