how to
How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
How to Build a Successful Career in the Global Maritime Industry
Ever dreamt of a career that goes beyond the office desk and stretches across oceans? The global maritime industry offers just that, quite literally too! It’s a very dynamic field, and the skills you acquire can actually take you anywhere from high-tech ships to bustling international ports in destinations across the world. If you are ready to set sail on this career path, here are some practical (and inspiring) ways to make it happen.
By Rochell Megan5 months ago in Viva
Grumpy Old Lady Angry at the Economy
I'm frustrated as hell today. Grumpy and snarky. I didn't have to fight the cat to get to the coffee machine, but I couldn't find a pair of pants quick enough, and when I organized the coffee station yesterday I forgot where the filters were. By the time I sat down with my coffee I was already grumpy. The other day my ex-husband/current roommate stood at the coffee station (that cost $400 and I'm making monthly payments on) as if he owned it (because he's a bully who is three times bigger than me and he knows niether of us want to go to jail) and forced me to ask him if I could get myself a cup of coffee (because he was in my f'n way) so I did while I shot him daggers from my eyes and poured the hot coffee into my cup when I really wanted to smash the glass pot against his skull. Whoever said I'm not a good actress, lied. He gets his jollies off by demeaning me with that passive-aggressive behavior. Does it in regards to the toilet also which is why I sometimes have to leak or poo in my own personal bucket toilet.
By Shanon Angermeyer Norman5 months ago in Viva
How to Find Kandy's Hidden Trails
People commonly think of Kandy as having a lake, the Temple of the Tooth, and city markets. Many people don't know that there are mountain trails and wooded roads just outside of town that present a different picture of central Sri Lanka. These paths aren't busy, so you can take your time and enjoy the fresh air and lush hills. Let us show you how to find these hidden trails in Kandy.
By ameliarosanna5 months ago in Viva
Roc Nation School Students Learn The Art of PR From The Now PR Founder Roseay
Roseay Brings Real Insight to Students at Roc Nation School A candid conversation with Roseay and Professor Clayton Durant on building The Now PR, navigating artists’ challenges, and creating opportunities in the music industry. Photo by Amor Visage Productions
By NWO SPARROW5 months ago in Viva
Old lady grumbling about work
Happy October! May the leaves change colors in glorious autumn fashion and may you enjoy a tasty pumpkin spiced latte or donut this morning. I am here at my desk with a Maxwell House coffee brewed out of the cheapest coffee maker on the Walmart shelf. I like it. One button and will brew the cheapest coffee on the shelf. Good. I'm broke and I'm cheap just like my coffee maker.
By Shanon Angermeyer Norman5 months ago in Viva
Old People Need Different Body Treatment than Young People
Everybody knows that aging changes a body. It is evident in animals and in the human body. We don't have to wonder, we can see it in those who have really aged. They have grey hair, wrinkles, some of them have scars. They dont' move as fast and they seem a lot more cautious in their movements next to a younger person. Are those signs of the privilege of getting old? Maybe. There has been an obsession in many cultures with "looking youthful" as it was attached to an idea of beauty and health. It seemed a common or obvious notion: Young people are healthy, fit, beautiful and if we want to survive or be loved that's what we have to be. So came the health gurus and gym experts. They will sell you any speech or product in the name of "keeping you fit and beautiful" and since culture accepts that being young is better than being old, people blow tons of money on any gimmick directed at that narrative. Old women may be more susceptible to these "advisors" sales pitches because women tend to be vain. I am a vain woman most of the time - some people call it pride. Though it may be considered a vice or an "ugly" part of my personality, it also motivates me to do something good for my body and my self. Pride or Vanity is the only reason I have for "caring" about my body or wanting to keep it in some kind of healthy and/or presentable functioning.
By Shanon Angermeyer Norman5 months ago in Viva
6 ways to assess progress in labour
Keep in mind every body and every birth is different 😁 If baby is not in a good position, this can alter the pattern and intensity of contractions, which in turn lots of these signs. Even when you guess right, birth is a dynamic process that has the potential to change in an instant. ❤
By Sam The Doula (Blooming Miracle)6 months ago in Viva
Women’s Gut Health: How Hormones Affect Digestion
Gut health has become a hot topic in recent years, but for women, it’s not just about probiotics and fiber. Hormones—those chemical messengers that influence everything from mood to metabolism—also play a major role in how the digestive system works. If your digestion feels unpredictable at certain times of the month, or your gut symptoms flare during pregnancy or menopause, hormones could be the hidden trigger.
By Richard Bailey6 months ago in Viva
UTIs in Women: Why They Keep Coming Back and How to Stop Them
For many women, urinary tract infections (UTIs) are more than just a one-time problem. They become a frustrating cycle — a few days of relief, followed by burning, urgency, and discomfort all over again. This revolving door of symptoms can feel endless, leading not only to physical discomfort but also to emotional exhaustion.
By Richard Bailey7 months ago in Viva
How to Know If You Have PCOS: Symptoms Most Women Overlook
Polycystic Ovary Syndrome, or PCOS, affects millions of women worldwide. Yet, it often hides in plain sight. Many live with its effects for years without realizing what’s happening inside their bodies. Because the condition varies so widely in how it presents, it’s easy to miss the early signs. Even doctors can overlook subtle symptoms if they don’t appear alongside the more obvious indicators like irregular periods or weight gain.
By Richard Bailey7 months ago in Viva
Exclusive: Jacques Abrahamian Must-Have Wardrobe Essentials
In the ever-evolving world of fashion, few voices are as influential as Jacques Abrahamian. Known for his impeccable style, curated looks, and ability to blend timeless elegance with modern flair, Jacques Abrahamian has become a beacon of inspiration for fashion enthusiasts in the USA and beyond. His wardrobe is not just about clothing — it’s a reflection of personality, confidence, and creativity.
By Jacques Abrahamian7 months ago in Viva
