Alain SUPPINI
Bio
I’m Alain — a French critical care anesthesiologist who writes to keep memory alive. Between past and present, medicine and words, I search for what endures.
Stories (319)
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Letting Go Like a Pro – The Sedona Method Explained
In an era of stress and uncertainty, learning to release negative emotions is a game-changer. The Sedona Method, a simple yet powerful technique, offers a way to free yourself from emotional burdens. This article explores its principles, benefits, and practical applications to help you cultivate resilience and peace.
By Alain SUPPINIabout a year ago in Families
Neurodivergent Superpowers: Why the Future Belongs to Autistic Thinkers
Redefining Autism: From Challenges to Superpowers Autism has long been misunderstood as a limitation, but what if it’s actually a hidden advantage? Across industries, autistic individuals are proving that their unique ways of thinking are game-changers. This article celebrates the trailblazers whose autism empowers them to solve problems, create art, and drive global change.
By Alain SUPPINIabout a year ago in Families
Microglial Madness: How Brain’s Tiny Immune Cells Could Tame Alzheimer’s
Alzheimer’s disease (AD) has long baffled scientists. Why do some brains accumulate plaques and tangles while others stay clear? Recent discoveries highlight microglia, the brain’s immune cells, as key players in this enigma. These tiny guardians hold promise for reshaping the future of Alzheimer’s treatment.
By Alain SUPPINIabout a year ago in Men
Altman vs. Musk: The Battle for AI Supremacy
Clash of the Titans Elon Musk and Sam Altman, two of the most influential minds of our era, stand at the forefront of the artificial intelligence revolution. Musk, the enigmatic CEO of Tesla and SpaceX, envisions AI as a potential existential threat to humanity. Altman, the measured and pragmatic CEO of OpenAI, champions a future where AI serves the greater good. Once collaborators, these two titans now find themselves on opposite sides of an escalating technological race. Their conflicting visions reflect deeper questions about how humanity should wield the most powerful tool ever created.
By Alain SUPPINIabout a year ago in Humans
Hug a Tree, Save Your Sanity: Why Forest Bathing Beats Therapy (and It's Free!)
Overwhelmed by life? Trapped in the chaos of screens and deadlines? Forest bathing, or shinrin-yoku, is your simple escape. Rooted in Japanese tradition, this practice offers a natural remedy for stress and burnout. All it requires is a forest, your senses, and a willingness to pause.
By Alain SUPPINIabout a year ago in Longevity
Eyes That Heal: How Moving Your Gaze Can Untangle Trauma
Could the way you move your eyes mend psychological wounds? Integration of Ocular Movements (IMO), a rising star in trauma therapy, might seem simple at first glance, but its impact is profound. By guiding the eyes through precise movements, therapists help patients reprocess trauma, reshape their neural wiring, and rediscover inner peace. Let’s dive into how this technique works and why it’s transforming mental health care.
By Alain SUPPINIabout a year ago in FYI
Blood Ties or Bond Lies? What Animals Can Teach Us About Family
Is Family Really Everything? “Blood is thicker than water” is a phrase we’ve all heard, but is it true? Humans glorify familial bonds, often claiming that genetics guarantee loyalty, love, and support. But if that’s the case, why do estranged families exist? Why do we sometimes feel closer to friends than blood relatives? And what happens when we compare ourselves to animals, whose family dynamics often seem dictated by instinct?
By Alain SUPPINIabout a year ago in Families
The Myth of Musk: Is Elon Truly a Genius or Just a Brilliant Opportunist?
Elon Musk often dazzles the world with bold visions of a tech-driven future, but is his reputation as a genius truly deserved? His story involves incredible achievements, but a closer look reveals a more complex picture. Let’s dive into Musk’s career to separate fact from fiction and uncover the real foundation of his success.
By Alain SUPPINIabout a year ago in Humans
Small Acts, Big Impact: How You Can Change the World Without Breaking a Sweat
Changing the world sounds daunting, doesn’t it? But what if making a difference was simpler than you thought? The truth is, small, intentional actions can ripple outwards, creating powerful change. And the best part? Anyone can do it.
By Alain SUPPINIabout a year ago in Longevity
Sex Addiction Unmasked: Laughing Through the Recovery Journey
Sex addiction, a.k.a. hypersexuality, often hides under stigma and misunderstanding. But here's the kicker: while it thrives on secrecy, its solutions demand the opposite—openness, connection, and self-awareness. Let’s peel back the layers of this misunderstood condition and uncover how to break free, one honest step at a time.
By Alain SUPPINIabout a year ago in Longevity
Artificial Sweeteners: Sweet Relief or Bitter Truth?
Artificial sweeteners promise all the sweetness without the calories. They dominate our sodas, snacks, and diets, promising to help shed pounds and boost health. But do they deliver? Let’s explore their true impact on weight loss and well-being.
By Alain SUPPINIabout a year ago in FYI
How Tiny Habits Build Big Wins: Stop Overthinking, Start Changing
Success often feels elusive, doesn’t it? We picture massive goals—running a marathon, building a business, writing a bestseller. These big wins look impossible because we underestimate the power of small, consistent actions. Here’s the truth: success isn’t about bold moves; it’s about micro-changes. Let’s dive into how tiny habits create life-changing results.
By Alain SUPPINIabout a year ago in Chapters
