Carol Ann Townend
Bio
I'm a writer who doesn't believe in sticking with one niche.
My book Please Stay! is out now
Follow my Amazon author profile for more books and releases!
Stories (913)
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Coping with the Lockdown blues when you have a mental health problem
It is very quite on my street at the moment, and it has been like that for a while now. Normally I am at the beach, out in town or meeting people and helping them with mental health problems. However, like many in this Covid-19 pandemic, I am staying at home, helping to save lives. My world is upside down and my mind is pretty chaotic. Going to the supermarket is stressful because there are markers and social distancing rules. Going outside is suddenly scary again.
By Carol Ann Townend6 years ago in Psyche
In the Face of the Corona Virus
I am not in qaurantine, and I do not have the virus. However like many, I am going out of my mind with boredom. Normally I am doing therapy for my mental health outdoors, but all the places I use including leisure centers are shut. I also have a condition that means I have to socially distance myself. This is really difficult, because in the thrall of severe mental health problems many years ago, it took me a long time to socialize again, and isolation became my best friend until I learned that my world was safe to go outside again. Recently I was restricting myself to visiting shops and going shopping in the car, but now I find myself bound to my home and my garden for quite some time so that I can protect myself from the Corona Virus. In fact it is crucially important as I am in the early stages of pregnancy and I have a health problem which makes me vulnerable. It was Mothersday yesterday, and my Mum is distancing herself because of her own condition. Its not where any of us chose to be, but it is really important to protect ourselves and others, particularly those who are vulnerable from the virus, which as we know, kills people too. However, it doesn't mean that we all become hermits, it means we stay safe and protect others who may be extremely vulnerable too.
By Carol Ann Townend6 years ago in Longevity
Self-Care Tips for Mental Well-being.
Taking care of our mental health and well-being is not something we should do when we just develop mental health problems. It is something we should all do everyday, whether we have had mental health problems or not. Some mental health problems can be brought on by the stress we face in every day life, and they can occur even if we have never had a problem before. Self-care is really important when it comes to our mental well-being, even if we feel there is nothing in our lives that can cause a problem. Doing self-care can reduce the impact of everyday stresses like work, parenting, studying amongst many other things, in return it can also help us to reduce the effects that these things have on our mental well-being. Over the years, I have had many issues with my own mental health, some of which have been complicated, others brought on by everyday stressors. Below, I will share the tips that I use, that work well for me when taking care of my own well-being.
By Carol Ann Townend6 years ago in Psyche
Why It Is Important to Say No
I used to be a people pleaser, and that means that I used to say yes to everything, including to things I really didn't want to do. I would put everyone else before myself, neglecting my own wants and needs along the way. If someone told me not to talk to someone, then I'd do it. If they asked me to behave in a certain way, I'd do it. If they asked me to do something or go somewhere where I was uncomfortable, I'd do it. No matter what the consequences, as long as I could make people happy, it didn't matter, until I got older and realized that people, including loved ones, were using me and depending on me far too much. I realized something had to change. However, I was uncomfortable with this change because I felt that changing my attitude would mean losing people. I had no self esteem and no confidence in myself, and I saw losing people, even those who were unhealthy for me, as a bad thing. Saying no was impossible, because I felt that everybody would hate me for it.
By Carol Ann Townend7 years ago in Motivation
A List of Things People Never Told Me About Parenting!
I had my first child at just 18 years old, and I had no idea what parenting would be like! People told me many things, however nothing could prepare me for the unexpected. Here is a list of things I wish I had been told about parenting:
By Carol Ann Townend7 years ago in Families
Self-Help Ideas for Treating Depression
Depression, it's a swear word in my life. It can hit at any point, and for no real reason. I can have days when I want to just sit in a corner with my head in my hands and cry all day long, and days when I really do not want to go anywhere or do anything. It can make a person feel low, worthless, alone, and feel really sad. However, as I found, all is not lost. You can help yourself by doing things in your daily life that can lift your spirits and make your day better, no matter how hard it is. Below is a list of my therapy favourites for days when I feel really low. These are for self-help purposes only, if you are suffering depression, you should still see a doctor and get help from a professional. However, there are supplementary holistic therapies you can do that can be really helpful.
By Carol Ann Townend7 years ago in Psyche
The Story of My Miscarriage
I was looking forward to going out. I remember getting stomach cramps which I put down to period pain, because I always got them really painful and I usually bleed heavy. I stopped to go to the toilet, and I discovered a stain the color of a "show" that a woman normally gets before going into labour, and I thought nothing of it at all, as I had given birth to a baby not long before hand, so I ignored it, thinking it might just be a light period.
By Carol Ann Townend7 years ago in Families
Why Writing on Vocal Media Is Good
I started writing at a young age. I spent hours creating plays, stories, poems, writing lyrics and even essays. I was and am still an avid reader, and that seemed to jumpstart me into writing. I took a break for many years, after several blocks including low confidence and self esteem, got in the way, then I found https://customer-opinion.top/ and I kick started myself back into action.
By Carol Ann Townend7 years ago in Journal
What It Feels Like When Professionals Get a Diagnosis Wrong, and How I Am Living with That
Any mental health problem is not easy to live with, nor is it easy for people around us to accept and support us. However, having three different mental health problems can feel like you are living life constantly on edge. This article is intended to help professionals understand why it is important to get the diagnosis right, and what it feels like to live with my three new diagnoses.
By Carol Ann Townend7 years ago in Psyche
Why I Love My Favourite Singer, Olly Murs
I have the pictures of Olly Murs I bought, in frames on a door in my lounge. I have the cup,T-shirt, the CDs and even playlists of his work on Spotify. I cannot get through my week without a song or seeing him on television. So, what is it about this singer I love?
By Carol Ann Townend7 years ago in Beat
