Charilaos Spanoudis
Bio
Clinical geneticist
Stories (2)
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Anger Management
"When a man is unable to confront sadness, he retreats to anger." - Terrence Real Although the majority of negative emotions are avoided in contemporary society, fury is not one of them. It is somewhat idolized in films, games, and even novels. It is typically the source of energy that a character, usually male, employs to advance in their mission.
By Charilaos Spanoudisabout 3 hours ago in Education
The impact of sleep on our mental state
Introduction Sleep is a critical pillar of our daily lives, yet it’s often treated as an afterthought. While comfort and personal preference matter, the idea that we should just sleep “whenever and however” is a trap. To truly function at your peak, you need more than just rest — you need a disciplined strategy. It sounds harsh and at first, if you are used to staying up all night and not paying attention to your mental and physical health, it might seem impossible. However, great things do require some small sacrifices, so let us begin with the three tips.
By Charilaos Spanoudisabout 15 hours ago in Longevity
