advice
Answering all of your health, wellness, fitness, and personal questions.
6 Tips for Starting a New Workout Routine
Regular exercise can help you maintain a healthy weight, reduce pain, build strength and maintain bone mass. Despite all the benefits, many people do not get enough exercise. If you are planning to start a new exercise routine, these six tips can help you get started.
By Sasha McGregor5 years ago in Longevity
4 Great Ways to Maintain Your Health While Staying Inside
When people are unable to get out and follow normal routines, it can be a difficult adjustment. Staying inside can be inviting at first, but can grow tedious and may even cause people to struggle physically, mentally, and emotionally. Fortunately, there are 4 key things you can do to live your best inside life.
By Damien Justus5 years ago in Longevity
4 Ways to Stay Happy and Healthy During Quarantine
Quarantine has become the new normal for nearly the entire world. Despite the restriction's wide reach, it's easy to feel alone and downtrodden. In order to make it through this period unscathed, it's important to retain a healthy and positive lifestyle. This may seem impossible, but a few changes can have a substantial effect. For those who need inspiration, here are four ways to stay happy and healthy during quarantine.
By Kari Oakley5 years ago in Longevity
Why we shouldn’t use Play Therapy to desensitize Children with severe Sound Sensitively
I remember when I was in 1st-3rd grade, doctors, therapists, and school staff would try to expose me to noise through play. I used to see an occupational therapist twice a week, who would try to make me engage in play that involved noise. She would try to get me to play games that had buttons that would make noises, rummage around in toy boxes to get things to play with, turn on fun aqua machines that had motors, and other activities that either involved me making noise or her making noise. These activities cause me physical throbbing and stabbing pain. I had an audiologist who knew that I enjoyed listening to books, and so came up with a plan that required me to gradually increase the volume of my books, on my iPad, and TV. Turning up the volume was physically painful for me, so I stopped listening to books, using my iPad, or watching TV. Staff at school would try to make me eat in the cafeteria with my friends, participate in recess, or fun related arts classes.
By Jemma Rosewater 5 years ago in Longevity
Ravi Morisetty How Trusting Your Pharmacist Could Turn Out to be a Life-Changing Decision
A man who takes no credit yet strives hard for every right cause! A lot goes to Ravi Morisetty for making people aware of the crucial role played by pharmacists in their life. The world needed someone to step up and inform people how pharmacies have prepared themselves to tackle this inevitable situation. He has played a vital role in informing people about the Covid-19 statistics in Texas and re-instigating their belief towards a healthy and everyday life like before. Working on enhancing the quality on both fronts, Ravi Morisetty states why trusting your pharmacist’s instincts might get you out of trouble.
By Ravi Morisetty5 years ago in Longevity
How To Stay Fit in College
As you get ready to begin your college experience, you've probably heard harrowing tales of the "freshman 15" or the "sorority 40." While the college lifestyle can make it more difficult to stay fit and trim, it isn't impossible to do so. Here are some ways to help you stay in shape while still enjoying yourself.
By Paisley Hansen5 years ago in Longevity
Health and Fitness - 7 Traditional Yet Effective Tips
Looking for health and fitness guides? Now, you've heard a lot of simple and easy exercise tips. You have heard them since you were a child. If you have ignored those good tips, this article brings a few tips for health and fitness, so you can try it!
By healthlove5 years ago in Longevity
You're Not Immune
To be infected again with the infamous Coronavirus is scary to think. But it can occur. There have only been less than five reinfections of the COVID-19 virus. Three out of those five reinfections resulted in death. Most cases of reinfection often started out with hypoxia, a state of not having enough oxygen for the body to maintain it's proper function.
By Heather Wilkins5 years ago in Longevity
The Importance of Cardio Exercise by Physio advice
The Importance of Cardio Exercise Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives besides physical fitness.
By Mohit Chawla5 years ago in Longevity
Heart Care Tips by Physiotherapy
Heart Disease – An Overview Heart Care Tips by Physiotherapy Heart disease remains the leading cause of death in the nation. While some cases of heart disease may have family history behind it, there is much that we can do to prevent heart disease in the future.
By Mohit Chawla5 years ago in Longevity
