advice
Answering all of your health, wellness, fitness, and personal questions.
The Ayurvedic Way of Consuming Water and Enjoying Great Health
Ayurveda is an ancient system of natural medicine that tries to relocate the body within nature. Water is the largest component of our body. Here are a few tips based on this ancient Indian system on how to make the water that you are drinking more effective for your body.
By Kedy Semark7 years ago in Longevity
10 Tools to Get Excited About Getting Healthy. Top Story - June 2019. Created with: Daily Harvest.
How many times have you scrolled through your feed and glanced through comments of followers begging influencers or public figures for the answers to these questions: How did you get your body? What’s your workout routine? Do you meal prep? Are you vegan/gluten free? If your answer is more times than you can count, then I’m right there with you! Every day I have conversations with individuals and read over hundreds of comments from people looking for ways to get healthy, feel strong, look great and be happy, and the answer is far more simple than anyone may realize.
By Savannah McKinley7 years ago in Longevity
Getting a Good Night’s Sleep
Oh sleep! it is a gentle thing, Beloved from pole to pole!—The Rime of the Ancient Mariner More than one quarter of the U.S. population reports occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. Many people have difficulty falling asleep, sleeping through the night, or getting a restful sleep. This often leads to a reliance or even a dependence on prescription or non-prescription medications or herbs to help overcome sleep difficulties. In general, I urge caution in utilizing an approach founded upon medications or botanicals to be used in this manner; although, I do see a place for them. The basics of good sleep hygiene should be recommended as an initial point for anyone experiencing insomnia or having frequent trouble getting a restful sleep.
By Victor Acquista7 years ago in Longevity
Easy Exercises to Strengthen Your Hips
If you have recently had a hip injury, or if you have undergone surgery, then you definitely need to implement these five easy hip exercises. Using exercise as part of your healing process allows for better results while your body is repairing itself. You can take away extra stress and pressure the more you incorporate daily therapeutic exercises.
By Kari Oakley7 years ago in Longevity
Maximize Your Workouts
However, that isn’t always the case, and it usually means that you’re not getting the most of your workout time. In order to achieve the best results, you need to fine-tune your approach to your workout sessions and implement certain tactics to get yourself one step closer to the desired performance. Sometimes, less is more, and shorter but effective workout routines can go a long way in achieving optimal results without spending the whole day at the gym. Let’s take a look at five simple ways for maximizing your workouts and making the most of your training sessions.
By Isla Wright7 years ago in Longevity
5 Ways to Relieve Stress and Anxiety
We can be under stress because of a number of reasons: deadlines at work, upcoming exams in school, a big presentation or an important meeting… Read on to discover five great ways to relieve stress and anxiety and find inner peace.
By Isla Wright7 years ago in Longevity
Simple Ways to Start Creating a Healthier Lifestyle
You know you need to start making some changes to your diet and exercise routine, but you aren’t really sure how to start. This can be a confusing place, because you know you can’t continue with how you are living, but you don’t really want to become that person that spends several hours a day at the gym.
By Paisley Hansen7 years ago in Longevity
Five Nutrients for Your Mental Health
Nutrients are an important part of your health. They are compounds found in food, and are essential to human life. There are five major nutrients to that cannot be overlooked: carbohydrates, lipids (or fats), vitamins, water, and minerals. Making sure we are getting plenty of these nutrients will keep our bodies functioning properly, and ensure that we have plenty of energy to fulfill our daily activities. Here is what you need to know about these amazing nutrients, and how they are paramount to our health.
By Indy Summers7 years ago in Longevity
How to Not Let Your Lazy Spouse Wreck Your Workout Routine
It feels good when you partner with your spouse in everything you do. This includes getting to the gym and burning that fat off. However, a majority of partners are not so keen on exercising and will continuously try to find a reason not to get to the gym with their partners. If you are soft-hearted, dealing with such a person might result in breakups or disagreements within the relationships. This is not what you want for your relationship. However, regardless of what you want, your spouse is still lazy on matters concerning workouts, and in one way or the other, it is affecting your routine. If you are stressed about the issue and you are not sure how to deal with it, this post is here for it. It will advise on practical measures that will help improve your workout routine and maintain a healthy relationship with your spouse.
By Kori Anderson7 years ago in Longevity
3 Unique Ways to Go All Natural
All natural is the current trend, but what about those lesser known ways of going back to Mother Nature’s design? In this short article, we show you three ways that you can go all natural, and the best part is... you probably have not heard about them before.
By Paisley Hansen7 years ago in Longevity
Taking Recovery More Serious
There are times when we find out bodies in need of healing. The latter may be after a tattoo session, an injury, or an ailment. During such instances, it is essential to note that there are certain things that your body needs to recover fully. It is, therefore, your responsibility to do just that, and afterward give your body the chance to heal and do so correctly. Below are ways in which you can allow your body to heal under different case scenarios:
By Kari Oakley7 years ago in Longevity
