diy
Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.
The Unholy And Diabolical Truth Of The Western Medicine Establishment And Their Pseudoscientific Approach
If there is one thing that makes me angry in life... It is when people profit from the suffering of others... And purposefully do everything in their power to prevent real solutions from seeing the light of day.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
10 Tips to Take Care of Your Plants as a Senior
Plants bring much more than a touch of green into our lives. They purify the air, reduce stress, and create a calm, pleasant atmosphere at home. But as we grow older, taking care of them can feel more difficult. Knees hurt, memory fades, and fatigue shows up more easily. The truth is, caring for plants doesn’t have to be complicated. With a few easy habits, some regular attention, and a bit of observation, you can keep enjoying the comfort and satisfaction of living with nature.
By Bubble Chill Media 4 months ago in Longevity
The Body Knows the Way: Relearning Ease Through Sensation
For most of my life, I lived from the neck up — thinking, analyzing, managing, explaining. My mind was always busy: evaluating choices, replaying conversations, rehearsing what might come next. It was efficient, yes, but rarely at peace. I carried tension in my shoulders, tightness in my jaw, a subtle restlessness in every breath. I thought if I could just think my way through everything, I’d find freedom. Instead, I found fatigue.
By Victoria Marse4 months ago in Longevity
The Kindness of Breath: Healing Without Striving
There’s a softness to breath that I often forget — a rhythm so quiet it almost hides beneath the noise of the day. The breath asks for nothing, demands no perfection, doesn’t measure whether we’re doing it right. It just moves — steady, kind, continuous. No matter how restless the mind becomes, the breath keeps returning, whispering its quiet assurance: you’re still here.
By Jonse Grade4 months ago in Longevity
Carrying Silence: How Stillness Moves Through the Day
Silence used to feel like something separate — a place I visited in meditation, a momentary pause between the noise of doing. I would sit on the cushion, close my eyes, and wait for it to arrive, like a secret I could only touch when everything else stopped. But over time, the boundaries between silence and life began to blur. I began to wonder: what if silence isn’t something we enter, but something we carry?
By Black Mark4 months ago in Longevity
Micro-Moments of Mindfulness: Finding Presence in the Ordinary
Some days, mindfulness feels impossibly far away — like a mountain retreat you can’t reach from the middle of your busy city life. You might wake already scanning the day ahead, coffee in hand, phone lighting up with reminders, and before you know it, you’ve been carried off by momentum. It’s easy to imagine that presence requires perfect conditions: silence, space, or time set aside for meditation. But what if awareness was waiting for us in the cracks of the day — in the smallest, most ordinary moments we usually overlook?
By Black Mark4 months ago in Longevity
A Football Fantasy
Author's Note & Transparency: This is an analytical piece exploring a hypothetical sports scenario. It was drafted with AI assistance and has been thoroughly reviewed, edited, and fact-checked by Kamran Ahmad to ensure original thought and commentary. This article discusses a fictional matchup for cultural analysis and is not a report on a real event.
By KAMRAN AHMAD4 months ago in Longevity
Shadow and Light: Accepting Both in Meditation
There was a time when I believed meditation was meant to make me feel peaceful. I thought if I practiced long enough, I would rise above all the mess — the anger, the sadness, the envy that sometimes moved through me like weather. I imagined enlightenment as a kind of endless sunrise: clear, golden, untouched by shadow.
By Black Mark4 months ago in Longevity
