fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Biggest Period Myths
Menstruators, unite! The world is full of wild and crazy myths about periods, dating back as far as Ancient Greece and Rome. From women having increased psychic abilities to destroying entire crops, the stories that have been shared across history are abundant.
By Emily the Period RD4 years ago in Longevity
Desserts and Fruits: Can Diabetics Consume Them?
As a Certified Nutritionist, I would like to debunk the most common myth regarding diabetes where people believe diabetics should not consume any fruits, desserts, or anything sweet.
By Dharrsheena Raja Segarran4 years ago in Longevity
Why Mental Health Treatment Is Dangerous
Why is mental health treatment dangerous? Mental illness can have devastating consequences. Untreated symptoms can lead to severe health conditions, lack of job stability, and prison. In some cases, it can lead to violent behavior, which in turn can lead to serious harm. In severe cases, the illness can even lead to suicide, as more than 90% of deaths from suicide are caused by mental illness. As a result, the risk of suicide cannot be overstated.
By RaviKrJha4 years ago in Longevity
"You're So Lucky You Have Mild CF" and 5 Other Myths About Cystic Fibrosis
"You're so lucky you have mild Cystic Fibrosis." I've heard many variations and phrasings over the years. They all meant the same thing, how lucky I was that I "only" had mild CF.
By Sandi Parsons4 years ago in Longevity
Spiritual Connection Pendant The Tree of Life
A STORY OF A FATHER - MUST READ: When I got the phone call that my kid had been in a car accident, I felt a punch in the gut and almost collapsed. My hand went to my (at the time) cross necklace, and all I could do was pray while holding it. Fortunately, the cosmos had determined that it was not yet his time, and he was able to escape. My supplications had been heard.
By Mukul chandok4 years ago in Longevity
Meat Meat Meat and Bone
It seems that a more robust movement against meat is taking place with concerns of the environment, animal cruelty, and health. I see anti-meat stuff or just posts advertising for the whole plant-based diets everywhere. The clearest example I can think of currently was the Vegan movements I have seen on Tiktok. Though, I will admit there is always two sides to every coin. In this case, that being the Liver King. But I digress. For awhile now, it has been argued time and time again the benefit of eating more vegetables and fruit and the harmful effects animal consumption may have e.g. greenhouse gases and animal cruelty. And I for one do agree that those concerns are warranted and important to consider. However, in terms of diet and human health alone, I do personally think meat is getting a worse wrap than deserved, but I also personally am for a low-carb diet, not as a means for weight loss, though it can help. I just have seen data supporting a low-carb diet for health reasons to lower insulin sensitivity and cholesterol. Nevertheless, now I am just rambling. So let us get down to it.
By Jojo4 years ago in Longevity
Chocolate is a cheaper therapy if it is Dark
It is not a secret that Chocolate is not a name but it is an emotion. Whether we are happy or sad, or sometimes if we feel emotionally drained, Chocolate is the ultimate therapy we need. Consuming chocolate releases happy hormones named endorphins which instantly relax your mind and brain. There is a saying that stress would not be so hard to take if it is dipped in Chocolate.
By Madhurima Roy4 years ago in Longevity
The Power of Plants to Improve Well-Being: A Quick Look at Some Supporting Research
The Benefits of Plants for Health, Cognition, Innovation, Productivity, and Mental Health Plants benefit us in many ways. They’re visually beautiful. They produce oxygen which fuels our brain and body. They’re calming. They each require specific conditions and care. It’s been said they enjoy conversation, poetry, and singing. They’re mysterious and graceful or awkward and strange. They can be demanding or want to be left alone to thrive from intentional neglect. Bottom line: Scientific findings support they’re resoundingly good for our health!
By VC Patel4 years ago in Longevity
Privilege Checklists
Before we start, I should acknowledge that I am writing this article as a white, cisgendered person with parents who are comfortably well-off and able to support me if I need it.
By Natasja Rose4 years ago in Longevity
GREEN BANANAS
GREEN BANANAS It was noon-thirty and the frail woman pushed her cart down the produce aisle. She had just come from Church and Confession, as was her daily ritual. Those who knew her could not understand why she felt the need to go to confession as often as she did. She was the salt of the earth, and no one could picture her as a sinner.
By Jack Nanuq4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Are These 7 Claims About Coconut Oil Fact or Fiction?
Some wellness gurus speak of coconut oil as if it was an elixir of the gods. They tell us to use it unabashedly in the kitchen and on our skin. They advise we put it in our smoothies, our morning coffee, and in all our baked goods. Use it on cuts in place of Neosporin; use it for moisturizer and on your hair.
By Test4 years ago in Longevity