fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

What Is a Plateau and How to Overcome It
What is a 'plateau' in training? The term plateau when used in fitness terms refers to a sudden drop in noticeable results. This can be found in all forms of training from strength to cardio, even in fat loss. This is caused by the body's amazing ability of adaptation. Once it gets used to a workout, you will find it harder and harder to progress. Plateau can be caused by a number of factors, like not changing up your workout enough or not altering nutritional plans.
By Josh Pt7 years ago in Longevity
4 Good Reasons to Keep Exercising During Vacation
A vacation is a treat we give ourselves for working hard all year long. Though it is a time to relax and unwind, it is also the time when we are most likely to break from routine. A little vacation from waking up early in the morning might do you good, but it can also cause some harm. Though you can always reset your alarm to wake you up early after your vacation is over, it is much harder to restart some habits; for example, exercising regularly. Skipping on working out while on you're on vacation can even jeopardize the fitness progress results you worked so hard on.
By Mia Johnson7 years ago in Longevity
Benefits of Kettlebells
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't know already, a kettlebell is what is in the picture above. It's cannonball shaped with a handle and has become very popular for resistance training.
By Josh Pt7 years ago in Longevity
Beginner's Guide to Free Weights
Free weights are great, but they are also kinda scary. Unlike with a machine, you don't have that feeling of safety or support because there isn't anything helping you with the exercise. But free weights are a great tool to help you gain strength and overall fitness. Just to clarify free weights are anything that isn't attached to a support, things like barbells, dumbbells, and kettlebells.
By Josh Pt7 years ago in Longevity
How to Stay Fit During the Holidays. Top Story - November 2018.
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How then, can we stay mentally, physically, and emotionally fit throughout this merry season? The following tips will help you sail through the holidays while focusing on the simpler things in life, giving thanks for the wonderful things we do have:
By Paisley Hansen7 years ago in Longevity
Holiday Gift Guide for the Fitness Lover in Your Life
The holiday season is upon us! Ready or not, it's time to put the tree up and begin the slow descent into madness that is holiday gift buying. I adore giving gifts to people I care about, but finding the absolute perfect gift for everyone on my list can be difficult. My parents are impossible to buy for, my son wants a lot of things that are a little out of reach (sorry, kid, we don't have room for a horse), and I always have trouble settling on what to get my friends.
By Ashlee Greenlee7 years ago in Longevity
Maximize Your Workouts with Proper Post-Workout Care
Even if you're diligent in properly preparing for your workout and engage in moderate to intense workouts, you may not be getting the effects you expect. This may have something to do with what you do after your workouts. How you follow up your physical activity is just as important as how you prepare for those sessions.
By Paisley Hansen7 years ago in Longevity
Getting Started with Home Fitness. Top Story - November 2018.
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and quiet it is. Plus, I don't have to wait to use any of the equipment!!
By Josh Pt7 years ago in Longevity
10 Fitness Myths Debunked
What you are getting into: an eight minute read that will hopefully change your views and help you overcome these myths! 1) No Pain, No Gain
By Living The Dream7 years ago in Longevity
Online Personal Training
With the online world growing massively in the past few years it makes sense that many businesses have gone online. So it only make sense for personal trainers to join in. Online personal training is just like it sounds; clients are given personalized programs for them to complete at home or in their local gyms without the trainer being present.
By Josh Pt7 years ago in Longevity
Get Fit! Just Do It!
Have You Ever: Went to the gym and saw no progress? Had no motivation to go to the gym? If you answered yes to one of these questions, keep reading!
By Spencer Dupuis7 years ago in Longevity
Everything You Need to Know About Dumbbells. Top Story - November 2018.
Have You Ever...? Have you ever wanted to start working out but didn't know where to begin? Dumbbells are one of the best ways to both lose fat and to gain muscles. This article will provide you with all the necessary information you need to know about dumbbells, their benefits, and its risks.
By Michael Duong7 years ago in Longevity