grief

Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.

The Influence Of Fear
I recently had a deeply troubling experience around Fear. I can't get into the details of it because it isn't my story to tell, but my own Fear around it Impacted me for nearly 48 hours.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Overcoming Negative Thoughts: Expert Tips & Tricks
I'll share tips and tricks from experts to help you fight negative thoughts and improve your mental health. Facts Understand the cognitive model and how our thoughts influence emotions Discover techniques for challenging irrational beliefs and cognitive distortions Learn mindfulness practices to manage rumination and stay present Develop positive self-talk strategies to reframe negative inner dialogue Cultivate self-compassion to treat yourself with kindness and understanding
By Jason2 years ago in Longevity
Take It Day By Day
The Easiest thing about Consistency is that it is Consistent. Every day you know what you are working on. The Groove of it often allows you both to Save Energy (Mg-ATP) and simultaneously find Flow States Faster.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
The Hidden Dangers of Ignoring Food Cravings: What You Need to Know . AI-Generated.
We’ve all been there—standing in the kitchen, staring into the fridge, wrestling with an intense desire for that chocolate bar or bag of chips. For many, food cravings are an occasional annoyance, easily ignored or brushed aside. But what if these cravings are trying to tell us something more important? Ignoring food cravings might seem like a small act of willpower, but it can have hidden dangers that impact your overall health and well-being.
By Rahaman Yinusa 2 years ago in Longevity
Is Discipline the Missing Key in Your Spiritual Journey?. AI-Generated.
What if I told you there's a way to make your spiritual practice more meaningful and impactful? Because consistency and commitment can turn your spiritual journey into a transformative experience. This is for anyone who feels stuck or unfulfilled in their spiritual practice. Imagine achieving a deeper connection and understanding of your spiritual self. You’ll get there by embracing the power of discipline in your daily practices.
By PhilipM-I2 years ago in Longevity
Can Nature Boost Your Spirituality?. AI-Generated.
Have you ever wondered if nature can enhance your spirituality? Because connecting with nature might be the key to unlocking your inner peace.
By PhilipM-I2 years ago in Longevity
Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
The most dangerous foods in the world
Some foods, if not prepared and consumed properly, can cause paralysis, poisoning or even stomach perforation. Japanese puffer fish contain the poison tetrodotoxin, which causes paralysis of the nervous system.
By Ken Daklak2 years ago in Longevity
Can Mindfulness Save You in a Crisis?. AI-Generated.
Have you ever felt overwhelmed and wondered? Because staying present can truly help you cope with life's challenges. This guide is for anyone feeling stressed and seeking peace.
By PhilipM-I2 years ago in Longevity
Getting Yourself In The Right Headspace
What is One of the Largest Factors that Separates The Best from The Second Best, or Worst? Usually, it is whoever can Get themselves in the Right Headspace Faster and Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Severe nightmares can signal dangerous diseases
Research shows that nightmares that are so intense and sometimes haunting even after waking up can signal the onset of chronic illnesses.
By Ken Daklak2 years ago in Longevity
The First Step To Lowering Dis-Stress
One of the first things I always work on with Clients is lowering their Dis-Stress. Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity