health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
The Weight of a Touch: Why My best Training Equipment Isn't made of Iron
The Weight of a Touch: Why My Best Training Equipment Isn't Made of Iron The air in a commercial gym is thick with more than just the smell of rubber mats and recycled oxygen. If you stop moving for a second and just observe, you’ll feel it—a heavy, invisible fog of human ambition, deep-seated anxiety, and the restless energy of people trying to outrun their own shadows. Most personal trainers see this environment as a simple workspace where calories are burned and muscles are built. But for me, the gym floor is a sanctuary where two souls meet in a very raw, vulnerable state. And because of what I’ve survived, I refuse to walk onto that floor without a very specific kind of protection.
By Feliks Karićabout 23 hours ago in Longevity
Himalayan Salt Therapy Benefits for Women’s Health: A Modern Wellness Perspective
The health and wellness of women today is scrutinized not from a one-sided perspective. It is of a multidimensional character - it is concerned with the balance of hormones, the regulation of the nervous system, the quality of sleep, skin health, the strength of the respiratory system, and emotional state. As more people become interested in being inclusive towards integrative approaches of wellness, the approach of Himalayan salt therapy has not received credit as a miracle treatment but as a type of environment-based treatment, which fits in the objectives of holistic health results.
By David Smithabout 23 hours ago in Longevity
The impact of sleep on our mental state
Introduction Sleep is a critical pillar of our daily lives, yet it’s often treated as an afterthought. While comfort and personal preference matter, the idea that we should just sleep “whenever and however” is a trap. To truly function at your peak, you need more than just rest — you need a disciplined strategy. It sounds harsh and at first, if you are used to staying up all night and not paying attention to your mental and physical health, it might seem impossible. However, great things do require some small sacrifices, so let us begin with the three tips.
By Charilaos Spanoudisa day ago in Longevity
Unlocking the Secrets of Longevity: How to Live a Longer, Healthier Life. AI-Generated.
Longevity is a topic that has fascinated humans for centuries. Everyone wants not only to live longer but to maintain vitality, strength, and mental clarity throughout their years. Modern science, combined with the study of ancient lifestyles, provides clues about how some people consistently live well beyond 90 or even 100 years.
By Lukáš Hrdličkaa day ago in Longevity
Doctors Hate How Simple This Longevity Secret Is (But It Might Add Years to Your Life). AI-Generated.
Longevity has become one of the most talked-about topics in modern health. Everywhere you look, there are promises of anti-aging breakthroughs, advanced supplements, and complex routines designed to extend life. It creates the impression that living longer is complicated—something reserved for those with access to the latest science and unlimited resources.
By Lukáš Hrdličkaa day ago in Longevity
What Happens to Your Body When You Skip Meals Regularly
“I’ll eat later.” “I’m not that hungry.” “I’m too busy.” For many university students, skipping meals feels normal. But when student irregular eating becomes a habit, your body starts responding in ways you might not immediately notice.
By Being Inquisitivea day ago in Longevity
Is Stress Making You Gain Weight?
You’re eating “normal.” Maybe even less than usual. But somehow… your clothes feel tighter. If you’re dealing with academic pressure, financial stress, or emotional overload, your body may be responding in ways you don’t expect.
By Being Inquisitivea day ago in Longevity
The Hidden Signs of Iron Deficiency Every Female Student Should Know
You’re tired. But not just “late-night assignment” tired. You’re tired all the time. If you’re a female student constantly feeling drained, struggling to focus, or needing coffee just to function — you might not be lazy.
By Being Inquisitivea day ago in Longevity
