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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having anti-inflammatory properties, and giving you energy. If you're wondering how to flavor kombucha though, you probably already know all this. What you are desperately trying to figure out though, is how to make that vinegary taste a little more tolerable. I know I can't stand plain kombucha, no matter how good it is for me, so I need to add some yummy fruits and herbs to make it not only tolerable, but maybe even good if I get lucky!
By Lorna Vause8 years ago in Longevity
3 Easy Detox Methods to Increase Your Health. Top Story - February 2018.
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is the root cause of most diseases, from arthritis to autoimmune issues.
By Katana Haley8 years ago in Longevity
How To Make Your Own Kombucha at Home
Ever wonder how to make your own kombucha? With only a few steps, the process isn't as hard as you think. With only a few tools and ingredients, about seven steps in total, and some waiting time, you can have your own homemade kombucha in no time.
By Kelsey Lange8 years ago in Longevity
How to Get Rid of Bad Breath
Having bad breath is literally the worst, especially if you're getting ready for a date, an important business meeting, or catching up with friends. No one wants to be around someone who can't stand the smell of their breath, not to mention it's a major turn off. And if you constantly have bad breath and don't know how to get rid of it, you're not alone here.
By Jennifer Violet8 years ago in Longevity
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only test I ever failed in my life was a written gym test. About the rules of tennis. Yes. I had to write a test in gym on TENNIS. Ugh.
By Keri McCaffrey8 years ago in Longevity
Eating Well on a Budget
Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good meal at a reasonable price at a restaurant can be even more difficult. But there are some tips to keep in mind if you're new to food budgeting. I am going on 4 years. Unfortunately, I didn't have help, so I had to learn on my own. But now I can turn around and hopefully help someone else. At the end of this blog post, there are a couple links you can click and read the articles.
By Holly Leatherman8 years ago in Longevity
5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been trying to improve my positivity and daily well-being. These are some ways I do it.
By Katherine Ross8 years ago in Longevity
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proactively help your child feel more confident and work towards independence and improvement. Not to mention, give yourself a little more peace of mind.
By Nicole Blomerus8 years ago in Longevity
How To Become a Mentally Strong Person
What makes someone a good leader, parent, athlete, or entrepreneur? Why do some people accomplish their dreams where others fail? Recent studies have found that intelligence only accounts for a very small part of what you achieve. Researchers realize that mental strength plays a much bigger role in achieving goals in personal life and at work. This is a great thing because there are many ways to develop your mental strength.
By Kaitlyn Lo9 years ago in Longevity
How I Lost 20 Pounds Within 2 Months with MyFitnessPal
I've never been one to put a lot of stock in fad diets. I'm sure a lot of people have had a great deal of success with things like the Paleo or Atkins plans. Personally, I'd rather enjoy my meals. Using MyFitnessPal to monitor my intake, I was able to drop 20 pounds inside of two months without vastly altering my eating habits. Here is how I did it.
By Michael Brockbank9 years ago in Longevity
