lifestyle

Living your life - the health and wellness way.

Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention state that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wun3 years ago in Longevity
Could I Have Found What I Didn’t Know I Was Looking For in My Online Dating Search — Right Next Door to Me?
My story, “Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old” seems to have hit a nerve. It has been very popular with readers on both Vocal and Medium platforms.
By Joan Gershman3 years ago in Longevity
Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
How Love and Attraction Affect the Brain: The Science of Romance
1. Introduction Love is one of the most complex emotions we experience as humans. It can range from theathletic love for a parent or child, to the passionate love we feel for a partner. It can make us feel happy and content, or sad and anxious.
By rakesh panse3 years ago in Longevity
Sudden Hair Loss
People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.
By Thayrile3 years ago in Longevity
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
By Thayrile3 years ago in Longevity
How Body Pillow Could Make Your Sleep More Comfortable
Sleep is one of the most important aspects of our lives. When we don’t get enough sleep, it can have negative effects on our mental and physical health. And while there are plenty of ways to improve your sleep hygiene, sometimes all you need is a little help from technology. That’s why body pillows are becoming so popular; they help to distribute your weight evenly throughout your entire body, which can make sleep more comfortable. In this blog article, we will explore the different types of body pillows and how they could benefit your sleep habits. We will also provide some tips on how to choose the right one for you and how to use it in the best way possible.
By Ronaldmakers3 years ago in Longevity
Give The Gift Of Fitness
Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
By Thayrile3 years ago in Longevity
Help Insomnia
Have any of you had nights when you were attempting to fall asleep but kept hearing wind whipping outside or water dripping from the faucet that kept you awake? Regardless of how hard you try to relax and calm down, the possibility of sleep does not seem promising as you continue to hear noises throughout the night. A few minutes turn into hours as you uncomplainingly stare at your alarm clock. Unfortunately, it’s not merely the insomnia that is bothering you but you angrily realize how much your loss of sleep will have an effect on how well you function on the following day.
By Thayrile3 years ago in Longevity
Hotel Pillows Why They Make Sleeping More Luxurious
Sleeping is one of the most fundamental activities we do each day. It’s essential for our health, and it allows us to relax and recharge. However, too often sleeping is interrupted by uncomfortable beds and improper pillow use. This is why hotel pillows are so important. Not only do they provide superior support for your head and neck, but they also make sleeping more luxurious. In this blog post, we will explore the benefits of hotel pillows and how you can use them to improve your sleep experience.
By Ronaldmakers3 years ago in Longevity
Best Microfiber Pillow for Deep Sleep and Restful Slumber
In this blog post, we will explore the best microfiber pillow for deep sleep and restful slumber and recommend one that we think you’ll love.
By Justin Tyler3 years ago in Longevity
Waterproof Zippered Pillow Protector: Buyer's Guide
In this buyer’s guide, we will take you through the different types of waterproof zippered pillow protector available on the market today and help you choose the best one for your needs.
By Justin Tyler3 years ago in Longevity