lifestyle
Living your life - the health and wellness way.
How the pill changes your body shape
It’s been blamed for polluting our rivers, destroying our marriages and – ironically – killing our sex drives. It’s been called a conspiracy by the patriarchy. It’s even be accused of making women fancy ugly men. But for many women, one of the most off-putting charges against the contraceptive pill is that it makes us fat.
By Gu Wei Di Qi3 years ago in Longevity
Bad Driving Habits
Bad driving habits are the main causes of accidents on our roads. Firstly, drinking and driving is a worldwide bad habit that contributes to a larger percentage of accidents on the roads. When driving under the influence of alcohol, or any other substance, it is indeed an awful combination. Despite the effort to hunt down drivers under the influence of alcohol, many have not taken heed. The Federal Bureau of Investigation shows that about 1.4 million drivers were arrested in 2010 while driving under the influence of alcohol. Out of these, 28% of the drivers were involved in fatal accidents.
By Fester Hammer3 years ago in Longevity
DO YOU HAVE A GOOD SLEEP QUALITY?
Sleep is a natural and vital process that rejuvenates the mind and body. It is a deep state of rest during which there are no cognitive, physical, or emotional activities. Sleep quality is different from sleep quantity. Sleep quantity refers to the amount of sleep that we get every night. However, sleep quality refers to how well you sleep. According to the Centers for Disease Control and Prevention (CDC), the recommended amount of sleep for and adult ages 18 to years is 7 to 9 hours per night.
By Taufik Olu3 years ago in Longevity
Fat Cell 7: Will Power
I’ve been pushing exercise for both of us, but I am beginning to think I may have been wrong - at least in the early stages of habit changing. Kathryn and I have been talking about it and we looked some research up. Yes, exercise is important and amasses all sorts of benefits for weight loss and regaining health; but if it’s going to derail the efforts at changing eating habits, perhaps it's best to add it into one’s life a little later, after the healthier eating has been established.
By D. Thea Baldrick3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi3 years ago in Longevity
Microfiber Bed Sheet Overview a Complete Buying Guide 2022
The Bed sheet sets are an important part of any person's hygiene routine. Not only do they keep you clean, but they give your bed a neat, professional appearance. But which bed sheet is right for you? In this article, we'll outline the different types of bed sheets and give you a complete buying guide for 2022.
By Justin Tyler3 years ago in Longevity
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
