lifestyle
Living your life - the health and wellness way.
It's Okay to Be Sober
I don't drink, and that's something a lot of people have opinions about. Any lifestyle choice that you make is personal, but a lot of the time you'll find yourself constantly defending your decision. From my experience, many of the people who challenge you do it because they envy you. If I had a pound for every person who told me "I wish I was as strong as you" or "I wish I could do that" when I told them I don't drink, it could have paid my rent (and I live in London).
By Tone Breistrand6 years ago in Longevity
What will our lives be like after the coronavirus disappears?
These days, when many people around the world are in-home quarantine, people's lifestyles have changed. We can no longer easily go to work or our job is closed. We can't go to see the people we love, and we can't do much of what we used to do easily during this time. Even if there is no ban or we live in a place where the coronavirus has not yet become widespread, we still do not want to do anything ourselves. Because we are both worried about our lives and trying to be responsible citizens and not cause more outbreaks of this virus.
By pardis kiani6 years ago in Longevity
Morning Habits to Start Your Day Off Right
Wake Up Early. One of the biggest benefits of waking up early is the ability to go to sleep early. If you wake up at 5 a.m. and you're productive throughout the day, you'll be more tired by the end of the night, making it easier to sleep. This creates a better sleep cycle. And sleep is important for your health.
By Catherine Melanin6 years ago in Longevity
Life is Harder than Working Out
Currently, I am a personal trainer at Lifetime-Greenwway in Houston, Texas. No, I’m not trying to advertise my services here, but by all means if you feel like you connect with me in some way through my writing and feel like you actually need help in the fitness department and I feel as though I can help you in return then feel free to come see me. I have been training others now for just over five years. It’s been fun and I enjoy it. The only down side is the long days that are spread out, and the constant rescheduling that can occur.
By Natasha Greenwood6 years ago in Longevity
5 beginners tips for minimalism
As a 20-year-old living in the life of budding technologies and a world that never sleeps. I found myself becoming easily overwhelmed by the pressure put on by countless companies, with their elixirs of life and their ‘Must haves’. Especially as a young person and even more so as a woman, there is a certain pressure put on you to look, act and be a certain way. This way of life that is ‘ideal’ is in-fact the least possible, and so I adopted minimalism.
By Fay Corbett6 years ago in Longevity
COVID-19 Day 5 of Lockdown
I think it’s the 5th day of the lock-down and I know that it will still be long before everything went back to normal. From where I am, it’s pretty abnormal. People around here are out-going. They like to just stay outside their homes since it’s hot inside. But corona virus seems to change everything.
By Jaymie Suh6 years ago in Longevity
Things You Should Do for a Better Health in 2020
In today’s fast-paced world, most people are taking health for granted. Nobody seems to value their health until the illness hits or the body is too tired to do anything. This sort of behavior sends an open invitation to many ailments and diseases. So, it becomes extremely important to understand that nothing in life can be more valuable than health itself for enjoying life at its best.
By Lynda Arbon6 years ago in Longevity
Run Before You Walk
On November 2011, I was finishing my first semester at Drexel University, and I decided to celebrate with a group of friends, eating brunch at a restaurant near Locust Square. We were eating like nonstop like it was the Last Supper, just enjoying the moment that classes were over. As we walked out, we heard a lot of commotion near the walking path of Benjamin Franklin Parkway.
By Ronald Park6 years ago in Longevity
10 Tips for Sticking to a Fitness Routine
1. Do it for YOU I know this one from personal experience. If you are starting a fitness routine just to achieve your dream body, you will never stick to it. Sticking to a fitness routine is about making a lifestyle change. You will get burnt out quick if you’re doing this for all the wrong reasons. Dig deep. What is your TRUE reason behind making this transition? Do you just want to look good on the outside, or do you truly want to feel amazing on the inside too?
By Natalie Layfield6 years ago in Longevity
6 Ways to Top Your Health Game While Running a Business
Hard work is the key to success in every field of life. To make anything successful, you need to work on it with great passion, to make it worth it. Running a successful business and managing everything is very tiring and stressful for both newbies and professionals. It is true that to make your business successful, you need to give in your time and efforts, but entrepreneurs forget to take care of their health. In the long run, it will be a disadvantage as they will miss workdays because of illness. It is very necessary to take care of your health to run your business successfully.
By Shawn Mack6 years ago in Longevity
