meditation
Celebrating meditation guidance and gurus.
Mental Health And Your Mind
Mental health is a topic that even in the year 2021 still makes people uncomfortable. Many people avoid this topic by changing the subject or telling a person, "Everything will be fine and you will be okay." Not saying that advice is not true but, many people dealing with a serious mental health issue need better guidance and advice than that. In recent years, people have thankfully begun to take mental health more seriously. In this article I will be talking about mental health and how to heal your mind.
By Karly Krull5 years ago in Longevity
Mediate On It
there’s dimensions of thought. you could also call this, levels of consciousness, or ways of perceiving your reality. the point of life, whether you are aware yet or not, is to go through these cycles. to continue the evolution of your mind or perception, until life becomes not a struggle, but an act of pure creation & aliveness. a place where who you believe you are, have been, or could be, falls into irrelevance.
By Emily Serena5 years ago in Longevity
What is meditation?
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
By ANGELO POBLETE5 years ago in Longevity
Tibetan bowls amazon
We give a valiant effort to split our endeavours between numerous obligations, like family, work and school. It appears there is an uplifting strain to achieve more undertakings in the restricted time that we have. Not just that, our mobile phones and other gadgets regularly cause us to invest a greater amount of our energy on things that, while engaging, don't offer long haul advantageous benefit.
By myshape time5 years ago in Longevity
Mudrās
What are mudrās? Mudrās, Sanskrit for “seal”, are expressions made primarily with the hands and fingers. Some involve the wrists, elbows, shoulders, and other parts of the body. Each mudrā, essential aspects of both Hinduism and Buddhism, has varying ceremonial or ritual symbolism and significance. They are also utilized in meditation, yoga, and spiritual practices.
By Michelle Christian5 years ago in Longevity
Vipassana Meditation
Just another meditation app. I love trying new apps for meditation because I constantly learn something new, either a new technique or a new perspective. Finding ones that I find effective enough to review is a totally different story. These have to leave a lingering impression, enough that I continue to use it after the review.
By Michelle Christian5 years ago in Longevity
Empowerment Through Mother Nature
“Moments of solitude with Mother Nature is sunshine to a soul.” ~Anthony Douglas Williams As Mother’s Day is in May, now is a great time to honor the nurturing nature of our great mother, Mother Nature. Gaia. Earth. In nature, it’s no secret that great healing and peace can be found. We often overlook one of our greatest tools of empowerment, that of being out in nature.
By A.N.Tipton5 years ago in Longevity
Meditation Posture and Positions
The “When I first started,” story. Meditating can seem like an unachievable practice at times. As a beginner, I thought the most important part was getting into that headspace. Turns out, I was wrong. It was my posture. I would spend so much time during my sessions unable to focus, fidgeting because I was uncomfortable or in pain, trying to stay in the perfect position with the perfect posture.
By Michelle Christian5 years ago in Longevity
Guided and Unguided Meditation
Another one? Really? I have to admit, this gave me some difficulty writing. It isn’t that I have nothing to say regarding either meditation practice but rather it is mostly the same information you can find on every meditation site out there. I feel like I’m going to need an emergency session just to get through this.
By Michelle Christian5 years ago in Longevity
