meditation
Celebrating meditation guidance and gurus.
Don't Hate Just Meditate
Don’t Hate Just Meditate Be Real and Real With Yourself If you never look inside you can never change the world around you, we live on earth but there are 7 billion worlds because we all view the planet differently. If you aren’t going to be real with yourself, please do not read this book, because I wouldn’t even want you to waste your time reading my book.Why lie for more reads? I’ve always been told to be careful saying things like this, but somewhere down the line you’re going to have to look in that mirror and face who you are, where you have come, and who you have become. I’ll start us with a poem.
By NumbersandNames WithJames6 years ago in Longevity
Take what you need. Second Place in Mindful Strides Challenge.
Hey, thank you for choosing to take time for a walk today. We're going to stay present in our body and environment in its current state on this mindful walk, tapping into our senses to do so. As we prepare to be present in our body, mind, and spirit, take a moment to be still and notice what is on the surface, or just underneath, at this point in the day for you.
By Carly F. J.6 years ago in Longevity
Mindful meditation while walking
Mindful meditation while walking in Chicago Walking meditation is a method of walking that is typically a slow and deliberate pace. Life can better be lived at the same slow and deliberate pace. It is a practice of concentration while walking, focusing on breathing and pacing. Life experienced in a focused pace is defined by goals and achievements that are celebrated. It is different and immediately recognizable from the typical seated meditation because one’s eyes must remain open when walking and there are visual stimulants that impact the minds meditation process offering more interaction with the environment. In life external forces attempt to capture the focused mind to burden them with the deviated path, those external forces must be quelled, squashed and destroyed.
By Andrea Sturm6 years ago in Longevity
Look Up, Down, All Around
Welcome. Where does this moment of time find you? What is your body and state of mind telling you today? I invite you to take the next few minutes to explore these questions through a guided walk that will leave you reflective and aware of the cohesion between your body, mind, spirit, and surroundings.
By ANITA RACHELLE6 years ago in Longevity
There is a Compass Inside of You
With so much chaos going on around us, it is easy to believe that you do not know where to go next in life or where to turn to for direction. On this walk today, we will walk closer to peace and clarity through this guided walk meditation.
By Paris Clark6 years ago in Longevity
Is the Sky Above You Big?
Before you go anywhere, take a look outside. Take a look at how big the sky is. If it's daytime, are there any clouds to give you perspective, perspective of your size and place in this incredible universe? Imagine yourself travelling at 67,000 miles per hour, that’s an incredible 30 kilometres per second around our nearest star, the sun.
By Stephen Johansson 6 years ago in Longevity
