meditation
Celebrating meditation guidance and gurus.
Walk With Intention
Walking is the most unexpected gift you can give to your body, mind, and soul. While traditional meditation is ideal, it's not always attainable. Especially for me, someone who has a lot of Mercury energy stimulating my chart. On my best days it's exhilarating, like ecstasy. Most days it can feel like white noise. Too much caffeine, but not enough motivation. Meditation is great, except that my body wants to release that excess energy too. And that's how I started going on long walks. I started walking in high school, not realizing that I was actually practicing mindfulness. I just took a walk one day, realized it helped me feel better, so I just kept going for walks. Pretty cool when it happens like that.
By Sami Genevieve6 years ago in Longevity
Stay Strong, Go Further
Guided Meditation The morning is an opportunity to start refreshed from the night's slumber and wake to meet the sun. The sun, bright, filled with natural energy, ancient wisdom, and a beauteous power to warm the body. As we step into ourselves and move to go outside.
By Victoria Kert6 years ago in Longevity
Guided Meditation For Tension & Stress Relief
We are going to begin a guided meditation that will last for a few moments in hopes to relax your body and relieve yourself of some of your daily stressors. Feel free to play some soft and calming music, here are a few of my recommendations:
By Makayla Richards6 years ago in Longevity
Those who Wander need not always be Lost
Whilst meditation doesn't have to be with your eyes closed, its great practice to begin your wander with an open mind and to open all your other senses. To really understand where you are, you have to feel it, smell it, hear it and breathe it. Of course, this is always easier said than done but it is not impossible to achieve and you don’t need to be a Zen guide or Meditation Guru to try. Whatever kind of day you might be starting, having or have had, take a moment for yourself and be where you are.
By Jess Averbeck6 years ago in Longevity
A Peaceful Wonder
Now, before we start I would like you to come into the present moment. This is a phrase often heard when we talk about meditation but what does coming into the present moment mean for you? Does it mean to be fully aware of your emotions and of the thinker behind your thoughts or does it mean to not really be thinking at all. Today we are going to take both approaches and seek awareness of how we are feeling without being consumed by our thoughts.
By Isha Thethy6 years ago in Longevity
Dharma Breath
Arrive here, in this moment. You have chosen to make time for yourself, and to spend this time in nature. To be at one, with nature. Notice the path you’ve chosen, the destination, the park. This park, this path, you have chosen, because you want to be here. In nature.
By sarah-rashael6 years ago in Longevity
A Mindful Walk
Step outside into the fresh, crisp air. Take a moment to observe the cleanness of the air, the abundance of light around you. The sun is shining, and you are cool and comfortable. Feel the ground firm and steady beneath your feet. Now, let’s close our eyes and take a few slow deep breaths.
By Jennifer W.6 years ago in Longevity
The Lilith Experience
This summer, my matron goddess has called to me. She has shown herself to me, and she has shown me just how many ways she can help me to change my life. I found the perfect mantra meditation for her on youtube. Just starting to work with her by researching her she has shown me she can heal my pain, my symptoms of illness. The first night I worked with her she made a Mixed Connective Tissue Diseases flare completely disappear. From then on, I started meditating with her every night. A lot of nights, I have deep experiences with her through visions in meditations and through thoughts and feelings she sends to me while I am in the meditative state.
By Megan Sutton6 years ago in Longevity
