mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Life in the Fast Lane: How to Relax
In our fast-paced modern world, it’s hard to find a second to stop and relax. That seems to be particularly true here in the United States of America, where nearly half of the working population leaves vacation days on the table at the end of the year. And not only are we working on days that we could have taken off, we’re also working after hours and while we’re at home.
By Carlos Fox7 years ago in Longevity
What to Do to Your Surroundings to Improve Your Mental State
It can be very difficult to have a strong and healthy mental state when your surroundings are not how you want them to be. There are certain things, however, that you can do in order to make your surroundings more conducive to a healthy mental state. As long as you are willing to be patient with the process, you can improve your surroundings and mentally be much healthier than you have been in the past.
By Mia Morales7 years ago in Longevity
Calming the Crazy
Pause... for just a few minutes. Take a deep breath and let the breath come into your body, hold it for four seconds and then release. Try to do this one more time preferably sitting down. I love this exercise because I love to come back into my body. As a very strong brainiac and dreamer I enjoy reminiscing and calculating my thoughts in my head. Put when your mind constantly spinning with work emails, deadlines, and bad news you can develop anxiety. I realize that I like meditation and ASMR because it allows me to feel into my senses. I can focus on my breathing and what my body needs in the moment.
By SAYHERNAME Morgan Sankofa7 years ago in Longevity
Use These Tips to Develop the Mind
The human brain has neuroplasticity or plasticity, which refers to the ability of their brain to change—either for worse or better at any age. One thing that contributes to the decline or development of the human brain is its flexibility. The gray matter in the human mind can shrink or thicken, while neural connections can get severed or forged. Those are the changes that reflect the transformations of the abilities of a human being. For example, aging can weaken neural pathways, whereas learning can wire new neural pathways in the human brain. These are a few tips for the improved mind and optimal brain health.
By Paisley Hansen7 years ago in Longevity
6 Ways That Crosswords Help Build Strategic Thinking
Solving crossword puzzles is a great way to stimulate the mind and invoke countless benefits for the brain and body. Working out crossword puzzles regularly helps build strategic thinking due to many factors. They support our brains, mental processing, and overall biology acting as a neuroprotective exercise and more. Here we’ll be taking you through a look at the science of how this time-old pastime supports the development of our cognition and mental acuity.
By Ross Geller7 years ago in Longevity
Your Miraculous Mind
Greetings Dear Reader, Happy new year, to you and yours on this beautiful Easter Sunday of 2019. By ‘new year’ I mean nature’s new year or simply put—spring season. It is therefore in honor of this new year that I am writing this blog, with a focus on one of our greatest assets of true-wealth, and that is our own health and well being.
By Jerovon Richardson7 years ago in Longevity
The 10 Best Subscription Boxes for Stressed out People
Stress kills—no joke. Studies have shown that stress can lead to heart problems, overeating, depression, and a higher risk of suicide. If you want to live longer and enjoy your life, you need to tackle stress head on.
By Skunk Uzeki7 years ago in Longevity
Always Stressed? Try These Six Natural Ways to Manage Stress and Anxiety
You get a flat tire just as you’re getting ready to leave on an important business trip. Your laptop crashes right before a major deadline. A simple math mistake leaves your bank account overdrawn. The list goes on and on.
By Donna Maurer7 years ago in Longevity
Maintaining Mental Strength and Inner Peace Using Physical Activity
Are you somehow managing not to lose it from day to day? Well, you are not the only one, as mental health of billions of people worldwide hangs in the balance, because of the stressful pace of modern day life. The challenges we face both at home and at work are making it increasingly hard to stay sane, so an active and conscious effort is necessary in order not to flip out. This is where physical exercise comes into play with the potential to significantly improve the state of our mind. Romans did not say in vain that “a healthy mind resides in a healthy body,” as this principle is topical today as it was two millennia ago. Mental strength and inner peace are, therefore, best attained through physical activity on a daily basis.
By Victoria Lim7 years ago in Longevity
