psychology
Studying the complexities of the human mind and its many functions and behaviors.
Three Levels of Change in Life You Can Never Escape!
We all know change is inevitable. But did you know there are different types of change? In this blog post, we'll explore the three levels of change—outcome change, process change, and identity change—so that you can better understand the changes happening in your life.
By Kabinga Charline Mazaba3 years ago in Longevity
The Fiercest Competition Lies Within
Every day we wake up and face the world. We go to work or school and interact with others. We compete with our co-workers, friends, and even strangers. We are constantly trying to prove ourselves and come out on top. But what if I told you that the fiercest competition lies within? That the person you need to beat the most is yourself?
By Kabinga Charline Mazaba3 years ago in Longevity
Nothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
By Kabinga Charline Mazaba3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
By Kabinga Charline Mazaba3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
The Fat Cell 5: Where Are the Fat Cells?
One fat cell binds to another which binds to another making a wide sheath of fat cells, also known as adipose tissue or WAT (white adipose tissue). WAT has many other important cells in it but the bulk of it is the adipocyte, the fat cell. Its location varies and with the variation in location comes variation in the fat.
By D. Thea Baldrick3 years ago in Longevity
