quotes

Best health and wellness quotes from the most reputable Longevity sources, influencers, and celebrities.

The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes6 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
8 Mental Models to Help You Think Like a Genius
Ever watch a brilliant entrepreneur, scientist, or artist at work and wonder, "How do they see things so differently?" It often feels like they possess a superpower—a unique lens that clarifies complexity and reveals solutions hidden to everyone else.
By Gia6 months ago in Longevity
The Energy (Mg-ATP) Issue In Burnout
Burnout has continued to Spread like a Wildfire. It is Impacting Over 80% of the Workforce, and it Continues to Get Worse.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Why Doing Nothing Is The Wrong Solution To Burnout
Without a Doubt, the Largest Problem in Business... Burnout. It is Impacting Over 80% of the Workforce... And Continues to Get Worse.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Not Every Goodbye Is a Door Closing
essary Goodbye – Walking away from toxic relationships, unhealthy habits, or draining jobs. Painful in the moment, but liberating in the long run.
By Nadeem Shah 6 months ago in Longevity
How to Stop Overthinking and Negative Thoughts: A Practical Guide to Reclaim Your Peace
Remember that feeling? You crawl into bed, exhausted, ready for sleep... and suddenly your brain kicks into overdrive. "Did I send that email correctly?" "What if they thought my comment was weird?" "Why haven't they texted back yet?" "What if I fail that presentation next week?" The thoughts swirl, amplify, and before you know it, it's 2 AM, and you're mentally rehearsing a conversation from three years ago or catastrophizing about a future event that hasn't happened (and likely never will).
By Epic Vibes6 months ago in Longevity
The Seven Levels Of Scientific Research
I have Clients ask me about Different Aspects of Science Frequently. And I Get It... The World of Science is Really Difficult in Today's World.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
rage. Content Warning.
Rage. Half cocked trigger ready to shoot. I wouldn't be sure of the target, course i got plenty of things aimed for. I
By Sfiso Mpangane7 months ago in Longevity
Unexpected Success Chain Impact
Something that I Frequently Talk about in My Work are Stress Chains. The Idea is that Most Stressors We Have... Cause Other Stressors.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Understanding The Burnout Problem
Burnout is at an All-Time High... Over 80% of People are Currently in States of Burnout... With the Trends Expected to Increase.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity