science
The science of staying young, healthy, and in-shape.
Memory is the diary that we all carry about with us*
My ninety-three-year-old mother is rapidly losing her memory due to Alzheimer’s. It is a sad process to witness. What amazes me is that she struggles to remember things like the day of the week or a TV show, but she can recall an event from my childhood.
By Calvin London3 months ago in Longevity
🏃♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA3 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), there’s some sort of ad for a “hormone imbalance fix”. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD3 months ago in Longevity
6 most effective ways to stabilise blood sugar naturally without extreme diets, approved by Cornell-trained doctor
Balancing blood sugar levels may seem like an uphill task, but it really is about slight tweaks in your everyday life that can make a huge difference. Dr. Vassily Eliopoulos, MD, trained at Cornell, explained six of the most effective ways to stabilize blood sugar naturally without resorting to extreme diets or cutting carbs. He emphasized building on what works every day.
By Good health to everyone3 months ago in Longevity
THIS Simple Habit Will Lower Your Blood Sugar Faster Than Any Supplement, Expert Shares
In today's world of fast fixes, supplements, and miracle pills, the simplest and most powerful health solution is often right outside your door, literally. We recently came across a reel that claims that a 10-minute walk after lunch is the easiest habit one can do for better blood sugar, digestion, mood, and cravings than most of the over-the-counter supplements.
By Good health to everyone3 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist4 months ago in Longevity
Reiki Massage in Olympia, WA
Understanding the Foundation of Reiki Massage Therapy Reiki Massage integrates two therapeutic systems—manual massage and Reiki energy healing—into a single, synergistic modality. Massage therapy has long been recognized for its ability to reduce muscle tension, improve circulation, and stimulate parasympathetic activity, leading to deep physical relaxation. Reiki, on the other hand, is a Japanese energy-based practice in which the practitioner channels universal life force energy to promote balance and healing.
By Reiki Massage Metaphysical Healing Service4 months ago in Longevity
The Unholy And Diabolical Truth Of The Western Medicine Establishment And Their Pseudoscientific Approach
If there is one thing that makes me angry in life... It is when people profit from the suffering of others... And purposefully do everything in their power to prevent real solutions from seeing the light of day.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
🩸 Understanding Your Menstrual Cycle: The 4 Phases Explained
Every month, millions of women experience their period without fully understanding what’s happening inside their bodies. The menstrual cycle is more than just bleeding — it’s a beautiful rhythm guided by hormones that prepare the body for pregnancy. Understanding this rhythm helps you connect deeply with your body and care for it better.
By Millicent Chisom4 months ago in Longevity
