weight loss

Inspirational and healthy ways to lose weight.

How Can I Lose Weight Fast
By cutting down on carbs and lowering insulin levels, your appetite for food will likely diminish. As a result of this, it will be difficult to lose weight or maintain a weight loss plan. So with this proposed plan, you can probably eat healthy food until you’re full and still lose a significant amount of fat on this plan.
By Whatsdalatest5 years ago in Longevity
10 books you must read to control your obesity
Reading is easy as a person can read uncountable books, but the matter is, will you actually follow them? From dieting to sprinting and workouts, you can find anything in books. Many people who are facing obesity issues use to read books on how to scale back their obesity. Dieting books and guides are hard to read, as they are not much interesting. If you are unable to spend your time reducing your obesity because of academics, do not worry. You can hire a Dissertation Proposal Service to get your educational homework done. However, you can still manage to do everything without getting dissertation proposal help from anyone. Here are 10 books you can read to control your obesity effectively in interesting ways.
By BrianMckay5 years ago in Longevity
My Weight Loss Journey
Hello all, I am back for week number 3 of my weight loss journey. So before I share the results lets talk about how it has been going for me. This week it's been difficult for a couple of reasons.
By Carrie5 years ago in Longevity
Want to know how to get shredded in two weeks?
November: The month in which early (COVID aware) Christmas preparations begin. It's a cheery season of both festivity and hot chocolate.
By Coach Rafail5 years ago in Longevity
What Types of Books Help You Lose Weight?
In the world of weight loss plans there are myriad schools of thought including pills, fasting, calorie counting and forgoing certain types of food. It’s hard to make sense of it all. One place to start your weight loss journey is with books. If you’re a reader, the first step is figuring out what type of book will help you lose weight.
By Craig Middleton5 years ago in Longevity
My Weight Loss Journey
Two weeks ago I started a weight loss journey doing the Calorie Deficient diet which is where you eat no more than a certain amount of calories a day. It has been a pretty easy week, though usually when you start something new you can keep it up for a few weeks. After that the seriousness of what you're doing hits you. Some can't maintain the restrictions and some test the boundaries by saying 'well today I can eat more than I should because I can just eat less tomorrow'. The only problem with that; and I know it is for me is, that it becomes a constant thought and before you know you're not doing the diet.
By Carrie5 years ago in Longevity
Bariatric Life
Weight loss seems like it is a never-ending struggle for most of us. Don't you just hate it when you see a thin person that seems like they can eat anything and everything and never gain a pound? It sucks! Genetics does play a large role in that and it also plays a huge role for those of us that have a hard time losing weight. What now? What have you tried in the past? What worked? Probably nothing if you are reading this and considering having bariatric surgery.
By Sue D5 years ago in Longevity
Things I'm Passionate About Part 3
This is a continuation in my series of things I am passionate about, in an attempt partly to get them out of my brain and partly to give me some focus and writing experience. Enjoy!
By Brent Salmon5 years ago in Longevity
Bariatric Life
So here I am, laying in my bed all comfy and snug attending the bariatric seminar. It was so great to be able to attend this from the comfort of my bed. Not only was I so exhausted every day from being so overweight, but I will be the first to admit
By Sue D5 years ago in Longevity
How My Weight Loss Journey Influenced My Whole Life Journey!
HEY Y'ALL!! Yes, that's me above. And to be very clear, it's two different "mes" in both photos. I don't mean that by just the physical appearance. By how you can see my skin looks different between the two, or by how you can see the difference in the weight in my face. When I started losing weight, not only did my body become different but so did my mind, spirit, and soul!!
By Alesia Davis5 years ago in Longevity
The First of Many
The Beginning : November 2020 I honestly am not entirely sure how to start this first entry. There have been many before me who start this journey that I'm looking to start, and I'm certain there will be many after me in the years too come. But as I'm writing this, I'm reminding myself that in order to do this will take a force of will that I question I have at times, and that in order to actually be considered for help with this end goal, one of the requirements is to have a Food Journal. I haven't met with any dietitian as of yet, so I'm not entirely sure what is needed, but I figured I might as well at least start with a first entry. I suppose to gain some understanding going back a bit would be a touch helpful. I can certainly try at least. I will also warn, I ramble a bit at first as my thoughts decided to push and shove their way out to be heard.
By Nichole Davis5 years ago in Longevity
My Weight Loss Journey Begins
There is nothing easy about trying to lose weight especially if you have been overweight most of your life. Some turn to weight loss surgery while others turn to dieting and exercising in hopes of reaching there goal weight. This story is about the beginning of my weight loss journey in which I hope leads to gaining some self-esteem, self-confidence and happiness.
By Carrie5 years ago in Longevity