wellness
The state of being in great health, and continually striving to attain all of your goals.
Why I Quit Drinking
I awoke in a sweat. The space beyond the window blinds appears to be as dark as my bedroom. As I roll onto my right side toward my nightstand I sense the heaviness of my left arm. I’ve fallen asleep with it draped over my pillow, around my head yet again and it’s gone terrifyingly numb. Shooting, tingling pain sprints from my fingertips to my shoulder as I force the arm off the pillow and down to my left side.
By Taylor Moran Writes4 years ago in Longevity
Why Controlling Your Breath Leads to Better Health
The other day, my surf buddy was telling me about her smartwatch. She mentioned that it reminded her to breathe. “What?!” was my response. Why would anyone need to be reminded to breathe? We do it automatically, without needing to think or be reminded. Surely the only people who need reminding are long dead. But it turns out I had something new to learn.
By Vic Womersley4 years ago in Longevity
The Low Down on PMDD
Earlier this month, we dove into more details around premenstrual syndrome, or PMS. And while learning more about what PMS is and how it can be managed, we often forget about its more severe sister, premenstrual dysphoric disorder or PMDD.
By Emily the Period RD4 years ago in Longevity
BIOLOGY TO SOCIETY: UNEARTHING THE HUMAN BODY’S STORY THROUGH EPIGENETICS
Our bodies tell our stories. The human body encapsulates all our experiences, thoughts, and memories and stores them in the deepest recesses of our minds, seeping all the way to our genes. These genetic expressions, then, get inherited by our descendants, the body echoing its own story all the way to the future generation.
By Simone Junod4 years ago in Longevity
Foods to boost Eyes Health
"Eyes so transparent that through them the soul is seen." -Theophile Gautier To enhance or improve one’s eyesight you need eyes boosting nutrients. Healthy foods help improve your vision and lower your risk of suffering from age related eye diseases.
By Queen Israel4 years ago in Longevity
How to Achieve your Goals for 2022
As the new year approaches, you are likely going to be setting goals for yourself to accomplish in the new year. These goals can range from weight loss to career goals. Whatever your goal is you should take important steps in accomplishing them. These steps will help you accomplish the goals that you set for the new year.
By McKenzie Jones4 years ago in Longevity
How to Become Relaxed in Your Life
Learning the skills of relaxation is essential for everyone. It can transform your life and make a massive difference in your health. This is because when you remain in a state of unrelieved physical stress, it can affect your health in various negative ways.
By Edina Jackson-Yussif 4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
