wellness
The state of being in great health, and continually striving to attain all of your goals.
This Is Why Your Mind-Body Connection Is Everything
“Out of options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.” ― Wim Hof, 'Becoming the Iceman'
By Jamie Jackson5 years ago in Longevity
DOES STRESS STRENGTHEN YOU?
Insomnia, headaches, weight gain, depression. You have recently experienced at least one of these symptoms. Perhaps even consulted a doctor. But do not rush to seek medical treatment. These common health problems are often misdiagnosed today. And the reason for them lies far from the physical aspect of your body. It's so commonplace and so common that it's easy to overlook it.
By ROBINSON JAMES HERBERT5 years ago in Longevity
Blackouts (Syncope): Causes and Diagnostic Tests and When to See a Doctor
Blackout, medically called syncope, affects many people and about half of the population in the UK experience at least one blackout in their lifetime. In most cases, blackouts do not result from harmful causes and occur once. However, some people experiencing blackouts need further tests as some causes of blackouts are harmful.
By Sara Allen5 years ago in Longevity
Craft, A Lasting Love?
I’ve come to realize that the act of creating is a lot like falling in love. Butterflies flutter in the belly, the chest begins to swell and there’s an unexpected skip in each step. Passion takes over and it’s unclear where you begin and your love ends. Over time the relationship is tested and either matures or fizzles out. For the loves that last, the cycle perpetuates and at the end of the day what’s left is a feeling of coming home.
By Sara White5 years ago in Longevity
8 Health Tips That Will Improve Your Life And Keep You Healthy
It's not always easy to take care of yourself. But it's important. In the article, I'll share some of the best practices that will help you stay healthy and live longer. Here are some tips to get you started: - Get enough sleep - Exercise - Eat a healthy diet - Drink lots of water - Manage your stress - Take care of your teeth - Have a healthy social life - Get treatment for any chronic health condition
By Harshith Sasubelli5 years ago in Longevity
It is generally accepted that poor sleep is a sign of older age or an overly stressful pace of life. However, hormonal problems in the body can also cause insomnia. How to deal with them?
Hormonal insomnia It is generally accepted that poor sleep is a sign of older age or an overly stressful pace of life. However, hormonal problems in the body can also cause insomnia. How to deal with them?
By ROBINSON JAMES HERBERT5 years ago in Longevity
How to Get Enough Self-Care Into Your Day
With life so busy at times, it is not surprising that many people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should you spend on it yourself? With a healthy body and mind, you may want to spend a little hour a day with you. If this sounds like a lot, don't worry, the following guide can help you learn to dedicate your time.
By Sumesh Bhaila5 years ago in Longevity
11 Types of Massage: A Complete Guide
Your body is pretty good at knowing it needs to be massaged if only it could also tell you what kind of massage it would be most beneficial for. If you are new to massage or have never tried to skip your regular Swedish session, it can be confusing to navigate all types of massages. Fortunately, we are here to help you interpret the many different styles and benefits of massage so you can book the one that works best for you.
By Sarfraz Hussain5 years ago in Longevity
Stress free learning
Hi friends , I want to tell you about my story which was happened when I was in 12th standard. When I was studying 12th in hostel . I and my friends were seriously preparing for an important exam .This exam is dream for almost all students studying in MPC stream. This exam will be conducted for two times and they take the best of two. The time left for the exam was only few days. And I was feeling more stress by thinking about the exam and the result that should I get in the exam and almost the days were completed and it is the final day left for the exam. on this day night I even can't sleep due to the exam tension. On exam day we left for the exam center and entered the examination hall . I wrote the complete exam with tension and I did so many mistakes like keeping wrong answer for the known question and doing very silly mistakes. And I have not got the good result what I have expected.
By ravi kiran5 years ago in Longevity
Couples Hot Stone Massage.
Reasons to Schedule a Couples Hot Stone Massage You undoubtedly question the advantages of someone utilizing smooth and warmed rock during a massage when you've heard of Couples Hot Stone Massage therapy, but you have never heard of it alone. The advantage of this sort of massages, such as relief from pain, tension, enhanced circulation, and better mental well-being, is wide-ranging. The massage therapist, by putting hot stones on the central spots of your body before your massage begins, relieves muscular tension before you can even lay your hands on you.
By Richard Berlin5 years ago in Longevity
