anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Homework Assignment - Right, Wrong, or Grey-zone?
So my autism therapist gave me some homework for a new form (to me at least) of therapy. It is an Internal Family Systems parts mapping exercise and I have no idea if I am doing it correctly or not, but I just wanted to write about my experience... *smile*
By The Schizophrenic Mom25 days ago in Psyche
What to Expect From an IOP Mental Health Program Near You. AI-Generated.
Seeking mental health support can feel overwhelming, especially when balancing work, school, or family responsibilities. Intensive Outpatient Programs (IOPs) are designed to provide structured, effective care while allowing individuals to continue their daily routines. Understanding what to expect from an IOP mental health program can help reduce uncertainty and encourage informed decision-making.
By Jordan Blake26 days ago in Psyche
A Headache, New Medication, and a Happy Outcome
As of Saturday, I had a headache. Again. Or maybe still? I had a new prescription that was finally approved that I was really hoping would help with my headache, but was a headache to be approved for in and of itself. The paperwork had been delayed by a week. The paperwork had been completed - and then rejected because one item wasn't "clearly" marked.
By The Schizophrenic Mom27 days ago in Psyche
The Call You Don’t Remember Making. AI-Generated.
The phone rang at 3:11 a.m. Not a notification. Not an alarm. A real call. Omar stared at the screen through half-closed eyes. Unknown Number. He almost ignored it—almost—but something about the timing felt deliberate, like the call had waited for him to wake up before ringing.
By shakir hamid28 days ago in Psyche
Do We Ever Really Heal, or Just Learn to Hide It?
No one tells you this, but healing is rarely loud or dramatic. It does not arrive with a clear ending, a final conversation, or a moment where everything suddenly makes sense. Most days, it looks like waking up tired, pretending you are fine, and carrying memories you no longer talk about. Maybe that is not healing at all. Maybe it is just survival wearing a calmer face.
By Salman Writes28 days ago in Psyche
Addiction Recovery Guide. Breaking Free & Staying Resilient.
Being addicted to either something and/or someone is more common than you think. It is commonplace and natural to think of drugs, food and drinks (mainly the alcoholic variety) when it comes to addictions; yet people can be addicted to a myriad of substances, people, and circumstances. What starts as an obsession breeds an addiction.
By Justine Crowley30 days ago in Psyche
When Life Gets Too Much
"Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other, we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike."
By Elizabeth Woods30 days ago in Psyche
What Steps Do I Take to Start With a Ketamine-Assisted Therapy Consultation?. AI-Generated.
Starting a new mental health treatment can feel intimidating especially when it involves something unfamiliar. Most people who explore ketamine-based care aren’t chasing a trend, they’re usually seeking relief after other approaches didn’t fully work. If you’re curious but cautious, that’s a healthy place to begin.
By Adrienne D. Mullinsabout a month ago in Psyche
What Role Does Ketamine-Assisted Psychotherapy Play in Depression Care?. AI-Generated.
Depression doesn’t always respond to the paths that once worked. For some people, medication dulls symptoms without touching the core pain. For others, talk therapy brings insight but not relief. When progress stalls, it can feel discouraging like doing everything “right” without moving forward. In recent years, a different therapeutic approach has drawn attention for how it opens emotional access, especially when other options fall short.
By Adrienne D. Mullinsabout a month ago in Psyche
