how to

How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.

4 Ways of Assessing Labour Progress
There are lots of clues for a layperson to guess whereabouts in the labour process a labouring woman might be. This is useful for birth partners. Dads-to-be can sometimes feel out of the loop or disempowered. Being able to make an educated estimate can help to prevent those feelings. It helps them feel calmer and more confident, so they'll be better at providing support.
By Sam The Doula (Blooming Miracle)2 years ago in Viva
The best "golden" foods for the lungs
Infected lungs cause inflammation, coughing, and many other symptoms. If left untreated, the condition will only get worse. Here are the foods you should eat to reduce inflammation.
By Ken Daklak2 years ago in Viva
Shed Pounds & Boost Performance
Introduction Weight loss is a topic that resonates across various demographics, from those struggling with obesity to athletes seeking to optimize their performance. While the journey to weight loss is often driven by the desire to improve physical appearance, its implications go far beyond aesthetics. Effective weight loss has the potential to enhance overall health, increase longevity, and significantly improve physical and mental performance.
By Katrina Cody 2 years ago in Viva
Home Remedies to Boost Hair Growth Daily - Do You Know What to Do?
Home Remedies to Boost Hair Growth Daily - Do You Know What to Do? In today's fast-paced world, achieving and maintaining healthy hair can be a challenge. Many people are turning to home remedies to boost hair growth daily, seeking natural solutions that fit seamlessly into their routines. But do you know what to do? In this comprehensive guide, we’ll explore effective home remedies to promote hair growth and keep your locks looking their best. Let’s dive into these simple yet powerful strategies.
By Mohamed sha2 years ago in Viva
The Ultimate Guide to the Benefits of a Weight Loss Program
Embarking on a weight loss journey can be both exciting and challenging. With countless options available, finding the right weight loss program is crucial for achieving lasting results. A well-designed weight loss program offers structured guidance, support, and a personalized approach to help you reach your goals. In this comprehensive guide, we'll explore the benefits of joining a weight loss program and how it can transform your body and mind.
By Katrina Cody 2 years ago in Viva
Embracing Holistic Approaches to Mental Health Care: . Content Warning. AI-Generated.
Introduction: In recent years, the conversation surrounding mental health has evolved significantly. More people are becoming aware of the importance of mental well-being, not just as a facet of overall health but as a crucial element that can affect every aspect of life. Traditional approaches to mental health care often emphasize medication and therapy, which, while effective for many, may not address the broader aspects of a person's life. This is where holistic approaches to mental health care come into play, offering a more comprehensive and integrative path to well-being.
By Katrina Cody 2 years ago in Viva
# Cow Grazing Industry in Switzerland: Key Sector in Agriculture
### Cow Grazing Industry in Switzerland: Key Sector in Agriculture In Switzerland, the cattle grazing industry is one of the principal sectors in agriculture, playing a vital role in the local economy and providing significant employment opportunities. Known for its technological advancements and innovative practices, the Swiss cattle farming sector maintains high product quality standards while prioritizing environmental sustainability. Here’s an overview of the current labor market situation and opportunities within this sector:
By William2 years ago in Viva
Health benefits of radish
Did you know that white radish is very nutritious? Just one type of white radish contains enough nutrients to solve many human health problems. Therefore, when we use radish in our daily meals in one form or another, our health will change for the better.
By HK Decor2 years ago in Viva
Co-Existing with PMDD
I didn’t notice the pattern until about a year into the pandemic. There were a ton of other reasons that explained how I was feeling. I already had a diagnosis of complex post-traumatic stress disorder (CPTSD) to explain away the feelings of anxiety and depression. Also, who didn’t have difficulty concentrating and falling asleep during lockdown? But there was one problem I couldn’t quite figure out:
By Lynsey P. Caviello2 years ago in Viva
Little known facts about tooth decay
Most snacks, even sugar-free ones, can still cause cavities. According to dentist Ho Han Quan, a doctor at a dental clinic in Kowloon (Hong Kong, China), some patients have tooth decay, even tooth necrosis, but still have no symptoms of pain.
By HK Decor2 years ago in Viva
A vegetable in the same family as lettuce but as nutritious as bird's nest
Rau tien vua is also known as rau celery or rau celery. It usually grows along the coast, with soft, long stems and leaves, the size of a little finger. In nutrition, it can be considered a food that has almost no fat and brings many health benefits.
By Ken Daklak2 years ago in Viva
5 warning signs that your stomach is starting to get damaged
The stomach is an extremely important but also very vulnerable organ in the body. It is negatively affected not only by eating habits but also by other small behaviors in daily life. It is even affected by the external environment to mental emotions such as stress, anxiety, and depression. That is why stomach diseases have become a common group of diseases in all ages, especially in young people in modern society.
By HK Decor2 years ago in Viva