how to
How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
My Partner Has PCOS - What Should I Do?
It's hard having PCOS, so I can only imagine it's hard to be with someone with PCOS. I say this as a woman with (polycystic ovarian syndrome) PCOS and who also has a loving supportive partner that I am constantly apologizing to for my moods. If you are in a relationship with a woman who says that she has PCOS, it helps to know what that exactly means. Polycystic Ovarian Syndrome has been known to affect relationships, the woman's self-esteem, and thus ultimately her confidence in even her partners.
By Hope Martin2 years ago in Viva
Treatment of PCOS
What does treating PCOS look like? When talking about the elusive 'treatment' or 'cure' or 'fix' for Polycystic Ovarian Syndrome (PCOS), endometriosis, and other female hormonal imbalances, there are no real steady answers in the medical field as to what would improve this. Different doctors will tell you different management symptoms. Some will put you on birth control and metformin if your periods are severely irregular and your body is showing signs of insulin resistance. Some will give you a diabetic diet and tell you to lose weight. Some will suggest gentle doses of hormones if your particular case involves your body being low in estrogen or progesterone. Herbs, supplements, and vitamins are also suggested.
By Hope Martin2 years ago in Viva
Can you get herpes from contracting the Herpes virus while swimming?
According to the World Health Organization - WHO, an estimated 3.7 billion people under the age of 50 (67%) globally are infected with herpes simplex virus type 1 (HSV-1), the main cause of oral herpes. An estimated 491 million people aged 15–49 (13%) worldwide are infected with herpes simplex virus type 2 (HSV-2), the main cause of genital herpes.
By Ken Daklak2 years ago in Viva
Restoring Vaginal Tightness After Childbirth
Childbirth is a profound and transformative experience for any woman, bringing immense joy and fulfillment. However, it can also lead to various physical changes, including a loosening of the vaginal muscles. Many women seek ways to restore vaginal tightness postpartum without resorting to surgery. Fortunately, there are several effective non-surgical methods available that can help women regain their confidence and physical comfort.
By Nazmi Baycin2 years ago in Viva
Review of The Mother of the Bride: Climax clichés and gorgeous settings mask a generic plot.
Review of The Mother of the Bride: Climax clichés and gorgeous settings mask a generic plot. Ever wanting to escape in the picturesque beauties of nature while aimlessly wandering in the darkness with no mobile phone or a torch, sounds like a morbid plan without thoughtful execution behind it. While it is a celebratory year as this year is marked as a renewal of the cherish of romantic comedies with movies like Anyone But You, Idea of You, Players and many more, Netflix's most recent romantic comedy released in the week of Mother’s day, The Mother of the Bride tries to sell the second chance romance in the exotic location of Phuket, Thailand, yet its formulaic plot and half baked characteristic execution makes it dull and cliched. Let's dive deeper into the nuances of the plot.
By Hridya Sharma2 years ago in Viva
The detrimental impact of aesthetic norms on emotional wellness
What are beauty standards and where do they stem from? Beauty standards are cultural beliefs that influence social power and dictate how individuals should look to be socially accepted. These standards encompass physical features like facial appearance, skin, and body shape, and can be either innate or alterable. Terms like "attractive," "pretty," and "good looking" are used to describe adherence to these standards. It can be challenging to determine which features can be changed and which cannot. Not conforming to societal beauty standards by refusing to alter one's appearance is often viewed as a moral failure. For instance, wearing makeup is not a natural or biological choice, but rather influenced by current trends.
By Hridya Sharma2 years ago in Viva
Tighten Up and Let Loose: Unveiling the Secrets of Vaginal Rejuvenation
There are many myths and misconceptions about the vaginal area. Some people, for example, believe that vaginal elasticity can deteriorate and become loose indefinitely. However, this is not the case.
By Vijay Mistry2 years ago in Viva
When You Lose Yourself Trying to Fix Someone Else, Remember This . Content Warning.
So, you’ve lost yourself trying to fix someone else. It’s lonely and confusing. And, you’re probably exhausted. Navigating relationships can be complicated even in the best of circumstances.
By Blair Nicole2 years ago in Viva
Cracking the Code of Stress: A Career Woman's Guide to Wellness
Some would agree that two kinds of women are in the white-collar working environment. The people who finish a job. Furthermore, the individuals who pursue a career. A few points are common to both. The assumption for a pay worthy of their time, designation, for one. The need to get ahead, for another. In any case, when it comes to performance, the gap yawns wide. The work holder works since she has some job, frequently drifting through it, doing the necessary whatever, and trusting at times to get away with even not exactly the minimum expected of her.
By shanmuga priya2 years ago in Viva
How Sustainability Can Drive Customer Engagement and Loyalty in 2024
The consumer market today is highly aware of the greenwashing and dishonesty in a brand and they prefer buying their products from establishments that support the growth of sustainability and authenticity in their core principles. As many as 73 per cent of consumers are willing to pay extra for sustainable products, and they prefer to purchase from sustainable brands, according to a recent First Insight report. Younger consumers are also more likely to base their purchases on social, environmental, and personal values. They are the ones bringing about this change and are vocal about selecting brands that share their values. Prioritizing sustainability helps brands win over these morally minded customers and future-proof their operations.
By Hridya Sharma2 years ago in Viva
Unveiling the Timeless Wisdom of Swami Vivekananda for Today's Youth
I love myself despite infinite faults. How can I hate someone only with a few faults? A vast collection of millions of galaxies make up the universe. That is made up of planets revolving around one another and producing a cacophony of vibrations that impacts who we are. God gave humans the ability to reason, observe, and acquire knowledge. However, he did not grant him the one ability that would have made him immortal. The ability to find salvation and contentment in one's possessions. He created a being in man that was never static.
By Hridya Sharma2 years ago in Viva
