diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

Riding The Highs And Lows To Optimize Stressors
When your Goal is to do Amazing things, and Peak Performance is a Necessity requiring you to constantly push Further, you Will Encounter plenty of Stressors.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
14 ways to quickly relieve itching from mosquito bites at home
Summer is the season with the most mosquitoes because the hot and humid weather creates favorable conditions for mosquitoes to breed and develop. Mosquito bites leave behind uncomfortable itchy papules and can leave scars if the bites irritate the skin due to scratching too much.
By Ken Daklak2 years ago in Longevity
The truth is that ice baths help restore muscles and lose weight
Although it is said to aid weight loss and have many other health benefits, not everyone can take ice baths. Improper bathing can cause hypothermia, nerve damage, frostbite, cold shock reaction...
By HK Decor2 years ago in Longevity
Doctors point out 4 things not to do if you want to save yourself from a heart attack
Myocardial infarction is a dangerous cardiovascular disease with many complications such as myocardial ischemia, arrhythmia, acute heart failure, even stroke, sudden death, heart rupture, etc. The disease occurs when part of the heart muscle does not receive enough blood because one or more arteries supplying blood to the heart are blocked. When blood flow is interrupted, the heart muscle does not receive oxygen and nutrients, leading to damage or death of heart muscle cells. This is a medical emergency and requires immediate treatment.
By HK Decor2 years ago in Longevity
4 things to do after waking up to prolong life
Lifestyle habits including diet, exercise frequency, work schedule, and rest schedule are directly related to your health and longevity. A reasonable diet, moderate exercise, regular work and rest are the principles to live longer and prolong life.
By HK Decor2 years ago in Longevity
The First Step To Lowering Dis-Stress
One of the first things I always work on with Clients is lowering their Dis-Stress. Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Things to do as soon as you wake up in the morning with lower back pain
Many people experience mild lower back pain and stiffness after waking up due to maintaining a fixed sleeping position for a long time. But if your lower back pain persists, with the pain getting worse even after you’ve been awake for a few hours and moved around, or flares up so much that it disrupts your nighttime sleep, it could be due to an underlying health condition that may require a visit to the doctor for early intervention.
By HK Decor2 years ago in Longevity
The Vocal 'Book' On Polycystic Ovarian Syndrome
Hello gents and lady-gents! So I wrote a BUNCH of articles on Polycystic Ovarian Syndrome, hoping it'll help people. But I have come to an afterthought... and that is my PCOS articles are scattered around my profile like rose petals in a garden. And that's not quite helpful. So I have written a book on the subject... or rather an article with links to every PCOS article that I have written.
By Hope Martin2 years ago in Longevity
45-year-old man died of cerebral infarction: There are 4 things not to do at night because of increased risk of disease
The 45-year-old man died late at night from a cerebral infarction Mr. Cao (45 years old, from Shanghai, China), often tosses and turns in bed, unable to sleep. That day, he felt more uncomfortable than usual. His wife was worried and turned around to ask if he was okay. He covered his head with his hands, saying he felt uncomfortable, had dizziness and a headache, and probably had a cold. His wife asked if he needed to go to the hospital right now.
By HK Decor2 years ago in Longevity
A 67-year-old man developed oral cancer after many years of maintaining the same habit
According to Mr. Hai, there is a lump inside his left cheek, hard like a grain of gravel, causing pain and difficulty chewing food. Recently, the tumor became larger, ulcerated and painful, and did not heal. He went to Tam Anh General Hospital, Ho Chi Minh City for a check-up.
By HK Decor2 years ago in Longevity
After the age of 50, men still have these "5 abundances", proving good physical health and the potential to live a long life
1. Memorize a lot A healthy body is also positively linked to memory. For example, the hippocampus (hippocampus) in the brain is an important area that improves memory ability. The size of this area is closely related to the overall quality of the body. Therefore, physically healthy men will also be able to improve the hippocampus in their brain. This facilitates memory retention. Therefore, if men over 60 years old still have the ability to remember things well, this may show that their physical strength is still quite good.
By Ken Daklak2 years ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity