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Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
A List Of Ways To Kick-Start A Woman's Period
A woman's body is like a... They are a seething hole of HATRED. That's what our bodies are like. And for women who develop endocrine imbalances, that is especially true, and the people our bodies hate the most are the hosts. As if periods aren't bad enough, imagine a period where your womb is throwing a Texas-sized fit about having to do its job - so it cramps with no blood, you experience all of the hormones, hunger, fatigue, but there's no blood.
By Hope Martin2 years ago in Longevity
How many steps should you walk each day?
Walking is a simple, low-impact, moderate-intensity exercise that can be done "anytime, anywhere". In particular, this subject brings health benefits that are no less than other exercises but with less risk.
By HK Decor2 years ago in Longevity
How to distinguish benign or malignant lymph nodes?
Swollen lymph nodes are a sign that your immune system is fighting an infection or disease. Swollen lymph nodes are more likely to be benign than malignant.
By HK Decor2 years ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken Daklak2 years ago in Longevity
During flu season, should you eat garlic every day to prevent illness?
When the weather changes erratically, the risk of infections such as flu or colds is unavoidable. Many people tell each other that they should eat garlic regularly to prevent disease. What is the truth?
By HK Decor2 years ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken Daklak2 years ago in Longevity
The 80-year-old woman set a record of 8 yoga positions floating on water and rotating 80 times underwater
On December 3, in Hanoi, the Vietnam Record Holders Association and Vietnam Records Organization (VietKings) officially announced and honored Mrs. Pham Thi Ngoc Cam, born in 1945, in Long Bien, Hanoi, set a Vietnamese Record with the content: The oldest person capable of performing 8 Aqua Yoga positions floating on the water and rotating 80 times continuously underwater.
By HK Decor2 years ago in Longevity
Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Whether the heart is strong or weak, just look at 4 points on the face and 1 thing in the ear
Cardiologist Jiang Shoushan of Taipei Mackay Memorial Hospital (Taiwan, China) said there are many warning symptoms of cardiovascular abnormalities. From specific symptoms such as difficulty breathing, unusually fast/slow heart rate, chest pain, dizziness and fainting... to many changes in appearance that are easily visible to the naked eye.
By HK Decor2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity