grief
Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.
Waves of Destiny: A Journey Across Troubled Waters
Three individuals embarked on a trip to an island located in Lake Victoria. The trio consisted of two men in their late thirties and a grandmother, aged around seventy-two at the time. They planned to voyage from the mainland to an island to trade their goods. So, the necessary items required for the sailing were set aside and the boat filled with the goods a day before. The following morning at around eight o'clock, the journey commenced. After rowing the boat a few meters away from the lakeshore, they set their sail. It was time to visit an island that was about seven hours away while sailing. The lake was tranquil, with a gentle breeze blowing at a moderate speed, creating ideal conditions for smooth sailing without any tumultuous waves or disruptions for the travelers.
By Solomon Odipo2 years ago in Longevity
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD2 years ago in Longevity
Cultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
By Hridya Sharma2 years ago in Longevity
Longevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
By BLESSING COOL 2 years ago in Longevity
Invisible Disability
The fact is, you feel like it's your fault as you tug your body into proper posture and wash down mild pain relievers with black tea. Surely, surely it is. It must be. I chose to take a long distance drive and hike up steep stone steps for the fall view of mountain valleys. It was my soul that yearned for and craved to see the waves of red and yellow overtaking the land. Eagerly, gladly, I woke up and sprung to action on having an adventure for the day.
By Laura Lann2 years ago in Longevity
Embrace Your Uniqueness: Why Strive to Stand Out Instead of Fitting In
In a world that often values conformity and fitting in, embracing our uniqueness and standing out can be a liberating choice. Society has a way of pressuring individuals to conform to certain norms or expectations, but trying too hard to fit in can stifle our true selves. Let’s explore the reasons why it is worth embracing our individuality, celebrating our differences, and forging our paths rather than succumbing to the pressure to conform.
By Discover Gadget2 years ago in Longevity








