lifestyle

Living your life - the health and wellness way.

Things to Do and Avoid If You Want to Live Longer
Reduce Your Consumption of Processed Foods The transition to more processed foods has been one of the most significant dietary trends in many nations during the last 30 years. Processed foods include more salt, saturated fat, sugar, and fiber than unprocessed foods. More cardiovascular disease, hypertension, cancer, and diabetes as a result.
By Vala Flynn4 years ago in Longevity
I've Become Nocturnal. Top Story - January 2022.
One of my New Year’s resolutions of the past has always been what I suspect is a real common one, right up there with going to the gym and eating better: wake up earlier.
By Raistlin Allen4 years ago in Longevity
The Seven Year Old's Perfect Day. Top Story - January 2022.
"What are you new years resolutions?" That used to be me, popping into your DM's like a fire-cracker, and daring you to tempt me with a dizzying display of your new-years resolution list, fully kitted with task prioritisation and plans for your quarterly follow-ups. You got that down? I expect it in my inbox by Monday.
By Rachel M.J4 years ago in Longevity
Manifesting Serenity
Serenity is the state of being at peace, relaxed, and calm. The intention realized is a better way to view a goal rather than through the pressuring guise of a disempowering resolution, that somehow isn't reached. With the intent to restore, and add more serenity into my days, I am focused on doing things I love to alleviate stress, and adding varied meditative or mindful actions into my routine. I am setting aside time for journaling, enjoying music, meditation, and dance therapy. I believe obtaining serenity is one of the best ways to bring restfulness and peace into your life.
By Amy Chris Keiper aka LC Harrison4 years ago in Longevity
In 2022 I Want to <strike>Make Movies</strike> Live a Little
In 2020 I've mapped out a plan to be financially independent, by having a full time employment in the film industry. Before, or soon after turning eighteen.
By Nat4 years ago in Longevity
Mother Stimulates her Brain at 81-Years-Old
Anyone Can Enjoy Arts & Crafts Arts & Crafts are a creative way to unleash your ideas into reality. Both men and women of all ages enjoy them. My 81-year-old mother is big on crafts. She especially enjoys designing wine bottles. Mom uses a variety of materials for her crafts-paint, clay, beads, rhinestones, jute rope, fabrics, buttons, paper, dry leaves-even nutshells! According to Catherine Carey Levisay, a clinical neuropsychologist, “crafting can keep the brain stimulated because it combines the learning and perfecting of new skills with those that are already mastered.”
By Debbie's Reflection4 years ago in Longevity
My new year sleep resolution
I am never successful in maintaining a resolution for a new year. I should indeed maintain it but never succeed at all. But one thing is true that sleep is my first and more most priority for maintaining good health throughout the new year. In 2022, there is no exception as well. I always try to make the balance my life and work in the new year. To maintain a good sleep habit throughout the new year, I always try to chalk out the plan for a healthy and active lifestyle also.
By Manik Roy4 years ago in Longevity
7 Healthy Tips For Long and Healthy Life
Are you thinking about your life and wondering if you're doing what you want? Are you thinking about your future and wondering what would make you happier? Are you thinking about the time you have left and wondering if you could make it better? If you answered yes to any of these questions, this article is for you. We've put 7 Useful tips for long and healthy life.
By Avi4 years ago in Longevity
5 Reasons working from HOME is most productive.
HOME SWEET HOME Every morning we would typically get up early in order to get ourselves ready and to be ready for the day before our said shift started. Now normally this can be a very dreadful process. While working from home you would be able to sleep in longer (although its not recommended), peacefully enjoying your morning coffee and last but not least get ready and enjoy the morning process from the comfort of your own home.
By John4 years ago in Longevity
New Year-Old Me
Well, I have survived another year of the Apocolypse and am keeping things as normal as possible-ish. However, keeping traditions alive is essential in these trying times, and one of the most infamous ones known to the western world is New Year resolutions.
By J.B. Miller4 years ago in Longevity
Best Happy New Year's Resolutions Ideas for 2022
Happy New Year Resolutions For 2022: At the beginning of the new year 2022, we take a pledge that we will not repeat the mistakes we made in the past year in this year. For this, we need New Year's resolution. In this era of coronavirus pandemic, both education and health are very important for students. That's why the resolution of New Year 2022 has brought for you on health. It is said 'Health is well, all is well', it is more beneficial for our body than it sounds good. So let's take a pledge in this new year 2022 that we will not compromise with our health. In the New Year 2022, include these health regulations in your life and stay fit and fine.
By Ark4 years ago in Longevity
A guide to Effective New Year Resolutions in less than 5 minutes
Have you all been setting goals that are never fulfilled? Do you always end up breaking your New Year Resolutions? Have you ever wondered why can’t I?
By Moonchild Writes4 years ago in Longevity